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Body and Fitness:Body and Fitness
2007-05-05
Name: Editor If you're overweight, you'll want to get slim. And if you're slim, you'll want to get fit and toned. How do you do this? Need help for losing a few crucial pounds? Find support, encouragement and tried and tested advice right here!
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2016-12-27
#1
Name: prita
Subject:  RE:Body and Fitness
excercise is on top!
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2016-10-20
#2
Name: Rajesh
Subject:  RE:Body and Fitness
Hi you can go to any of the fitness center and accordingly get the best fitness and setting done for your body as per your needs. Or else talk to any of the professional who can help you
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2016-10-07
#3
Name: bhim
Subject:  RE:Body and Fitness
hello
if you have thights fat and buttocks fat, so its a rare things in women, every women gain weight in term of biceps, thights, and abdominal. so try to avaoid oily things.
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2016-10-07
#4
Name: shipra
Subject:  RE:Body and Fitness
hello editor,
i suggest you to do gym, and gym provide all equiments of each and every body parts as per your requierment so its useful for you.
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2016-10-07
#5
Name: malti
Subject:  RE:Body and Fitness
hello,
for wasteline part, stomach part fat loss, you should drink lots of water, also take green tea instead of normal tea, also follow rules of exercise under trainer observation.
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2016-10-07
#6
Name: sony
Subject:  RE:Body and Fitness
hello,
there is no need to loss weight, there is need of loss fat, as loss fat, your inches loss is there, instead of weight loss fat loss is more important, after fat loss, weight loss is automaticaly happen.
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2016-10-07
#7
Name: raman
Subject:  RE:Body and Fitness
hello editor,
for loss weight, keep some goal in your mind, that you should lose that much weight and try to give all attention in weight loss program , also after weight loss body tonning is also important part.
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2016-10-07
#8
Name: jagruti
Subject:  RE:Body and Fitness
hello
for weight loss, you can apply some weight loss treatment easily available in clinics, like lyposection and many more, but this treatment definately have some side effects.
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2016-10-07
#9
Name: ghanshyam
Subject:  RE:Body and Fitness
hello,
if you are slim its not enough to slim body, it you should make it toned body, to get toned body, drink at least 3 to 4 liter water a day, also take small meal after every 2 to 3 hours. it will defiantely help you.
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2016-10-07
#10
Name: harish
Subject:  RE:Body and Fitness
hello editor,
i lost my 23 kg in 6 months, only follow diet plan and morning jogging, also i leave my habit like eat any time , i follow time limits for eat anything for weight loss.
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2016-10-06
#11
Name: shona
Subject:  RE:Body and Fitness
hello
for weight gain first morning do heavy breakfast after take milk shakes with fruits flavour, also do heavy lunch, includes all protein carbs, and vitamins so and dinner is so much light, before 7 to 8 pm you should have dinner daily.
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2016-10-06
#12
Name: purvi
Subject:  RE:Body and Fitness
hello editor,
for weight loss follow the diet plan like morning green tea, heavy breakfast, light lunch and very light dinner , it will definately help you to loss weight very soon, avoid eat so much dry fruits in one time.
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2016-10-06
#13
Name: vrushali
Subject:  RE:Body and Fitness
hello editor,
for weight loss i suggest you avoid junk food as well as avoid all fried stuff like french fries, pakode, and all items, this food items increse your body fat, and that's why gain weight your body
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2016-10-06
#14
Name: nikita
Subject:  RE:Body and Fitness
hi editor,
For weight gain i can help you, because i gain around 12 kg in 4 months, i m under weighted but now i achieved my ideal weight with the help of exercise and helthy diet plan and food.
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2016-10-06
#15
Name: mitali
Subject:  RE:Body and Fitness
hello editor,
dont take tension or stress of over weight, because of stress our weight will be gain for sure, so just live tension and stress free life as possible , so dont worry be happy formula use in life.
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2016-10-06
#16
Name: arjun
Subject:  RE:Body and Fitness
hello editor,
now a days, so much clinic is opened up for weight loss as well as for weight gain process, but i suggest you dont go through any clinical process, do regular exercise and keep your body maintain.
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2016-10-06
#17
Name: asmita
Subject:  RE:Body and Fitness
hello editor,
if you are seriousely want to loss weight and also toned up body, then you should doing daily exercise as well as eat helathy and low calories food, our body need 1200 to 1300 calories per day, so maintain that ratio.
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2016-10-06
#18
Name: harsha
Subject:  RE:Body and Fitness
hello,
if you are over weight then you take strict diet plan and follow it, also side by side you should start exercise too, but you should start from today itself.
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2016-10-06
#19
Name: narendra
Subject:  RE:Body and Fitness
hello editor,
for weight loss follow some dietician books and diet plan in that, it will defiantely help you to reduce weight, and you can get your ideal weight, once you reach to your ideal weight, it will not gain soon.
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2016-10-06
#20
Name: rutuja
Subject:  RE:Body and Fitness
hello editor,
there is no need to loss weight, there is need of loss fat in your body, as fat loss doesn't increase soon, and its maintain body weight too. so its nice to do some exercise in morning.
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