Suggested Eating habits for PCOD
5 am - drink one litre water. if you cant drink plant water put some half elachi or soem kissmiss or any flavor that you like. But drink 1litre water.
6am - you are already completed with nature calls and if not, am sure you will be able to do it in another 2 days. Take 1 spoon triphala churna powder and mix in 1 spoon honey and eat.
this makes your stomach ready for all the garbage that you throw all the day.
7am- its time for cofy/milk... but i suggest go for ragi malt. its very easy. make sure you are health conscious when trying to cure pcod. milk and milk products contain fats. it may be avoided in the initial stages.
Just put Ragi powder in hot water and add milk(optional) and jaggery.
------- Its time to do some chore activities at home. cleaning, washing, bathing.... all those which require you.
10am - eat some brkfast.. remember less oil. Eat something which takes more energy to digest than the amount it gives back. Ex: Oats. To get 500 calories from oats, we need to spend 1000 calories in digesting it...
The perfect food for PCOD.
-----------In the mean time, eat the black or brownish sesame seeds.. they have more iron, calcium. They are ultimate sources of female health.
12.30 - eatch lunch. The rice should be brownish.. not the super fine white rice. eat 3/4 of stomach and the other 1/4 shall be filled with water. dont eat till u cant remove the plates on the dining table. :)
Do some house activities or if in office, have a small walk or if not just go and get some water and go to loo.. its ok.. very small exercies.. but worth doing. :) go to printer atleast.
------- eat sesame seeds like always you munch it and your jaws should pain.. remember the days when eating sugarcane, you feel pain in the jaws...
5.30 - eat some snacks. plz make sure you are health conscuious. take time to prepare salads and reduce potato intake. Why to avoid potato, rice, banana is - simple reason - they give instant energy. We dont want that. PCOD people already are having lots n lots of weight :). Watch shows that have lots of healthy foods on display. Its time you should be active.
7.30 - Prepare dinner with items like sambar, rasam important.
9.30 - complete eating your dinner and take the most important thing triphala.
Taking triphala differes from person to person. Some people' s body will respond well with water, some respond with buttermilk and some with honey.
So, in the night, ensure what your body will like.
try with buttermilk and after one week, still if you feel there is motion problem in the morning, take triphala with luke warm water.
and then GO TO SLEEP like a baby. You should have done more physical exercise or walking so that your body is already exhausted and want to take rest.
SLEEP like a BABY
practice this for atleast one month... and I am sure you will be ready to get pregnant.
Even after all of this, there is some trouble like we maintain weight and not lessing it.
Tablets I have taken
rajah pravartini vati of patanjali - to regulate my periods. take one tab in morn and eve til you get your period.
i used to take for 15days.. :(.. then it got reduced to 2 days..
divya stri rasayan - to maintain female health. daily take 2, morn and eve.
triphala - to remove toxics from body. morning one spoon with honey and night after dinner one spoon with buttermilk or luke warm water
hyponidd from charak - some sugar level balancing, prescribed for pcos. 2 in the morning
m2-tone from charak - female health and menstrual regulator
eating sesame seeds and papaya regularly. - eat sesame seeds for calcium and iron. blood require iron. and papaya is stimulant for motion. try one fruit for 3days atleast. stop eating sesame after getting pregnant. As this is a heat producing seed, it wil abort.. plz take care.
exercise - atleast minimal. remember if u r periods are regular, you can become pregnant even if u r overweight.
metformin compound - to stop liver creating sugar in the body (which we already have too much) 3 daily. 1500mg
modus - tablet to get periods in the english medicine. like regestrone.
Alphadopa/methyldopa - for blood pressure . even during pregnancy we can take this
thyroxin - for thyroid regulation. i got hypothyroid due to harmonal imbalance and pcos.
2 drops of gingelyor sesame oil in nose - this acts like oil in any mechanical devices. like wise brain operates well. you can research on net to learn more on the benefits. it reduces blood pressure also. i have been taking it. breathing becomes normal and nose congestion wil not be there. can be take twice in a week.
emotional balance - laugh and make others laugh.. try to read wt you are more interested and do wht u feel more happier in life. be brave and confident. dont get depressed.
I dont say by all these you are sure to get pregnant but am confident atleast you will build confidence in yourself that you can cross the river at some point. I mean, at some time you will think \" I can also become pregnant\" .
As I have seen people who are on Metformin, clomid cycles and still not pregnant.. the reason could be its not the right medicine for your bopdy. or the diet of corbohydrates or proteins is not the right kind for your body.
I have become pregnant with 1500mg of metformin in the the first month itself. So people.. make changes to your eating habits. it wil save u r life.