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You are here Home > Beauty and Grooming > Articles
  SKIN CARE THROUGH EATING HEALTHY - by Editor

A healthy glowing complexion is the most important attribute of a natural beauty. Beauty care starts with the skin. The first step, then, would be to take care of what you put on the inside, because it shows up on the outside!

Did you know that scaly skin is a result of fluorine deficiencyNULL Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.

Sodium deficiency causes skin to become sticky and makes it wrinkle faster. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer's treat.

Skin rashes are the result of silicon deficiency. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs.

Chlorophyll supplements that are found in wheat grass and other green leafy vegetables are excellent to combat skin eruptions.

Always remember that most skin problems start with the kidneys. So flush out your system with plenty of water and eat foods with high iodine content like carrots, beetroot and leafy vegetables. An ideal way to start your day is with a glass of water with a twist of lime and 1 tsp. honey.  Drink at least 10 - 12 glasses of water the rest of the day; it not only improves digestion but also clears out toxins from your body.

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Name: mala
City:   Mauritius
Comments:   Extremely interesting. I would like to email you almost everyday so that we can talk
Name: Bhavani Rajesh
City:   Bombay,India
Comments:   Hello, I've developed black scars around my lip ends. Can u mail me about the diet and any home remedies for the same.
Name: RITU
City:   NEW DELHI
Comments:   IS THE FOLLOWING THING SAFE DURING PREGNENCY ALSO :- An ideal way to start your day is with a glass of water with a twist of lime and 1 tsp. honey. Drink at least 10 - 12 glasses of water the rest of the day; it not only improves digestion but also clears out toxins from your body
Name: sati
City:   Poona
Comments:   This is the reply for Ritu's(delhi)Querry. It is advisable that expectign mothers do not use this formula as this is sometimes applied for loosing weight also. And during Pregnancy Mother's are supposed to gain weight and not loose so expectant mothers Pls do not try this Formula:Drink at least 10 - 12 glasses of water the rest of the day; it not only improves digestion but also clears out toxins from your body --------------------------------------------------------------------------------
Name: usha devi
City:   bangalore(india)
Comments:   i have a delicate skin ,if i pinch or scratch unknowing or something get hurt it swellup and vanishes after sometime but there is no pain.please help me to get rid off this problem by suggesting which doctor should i consult whether to use homeopathic treatment or etc
Name: divya
City:   sungaipetani
Comments:   is drinking honey and lime early in th morning safe during pregnancy,also advise regarding white tiny spots on the face, what causes it and how to get rid of them
Name: A Visitor
City:   some place
Comments:   Hi, i have hyperpigmentation. when i get a pimple or a spot it my skin turns very dark on that spot. it take a long time before the dark spot goes away. Can anybody help me with my problemNULL i'm becoming very desperate!
Name: melinda
City:   penn
Comments:   i need help i got to many pimples wat should i do doeds anyone have a good idea.
Name: preeti
City:   new york
Comments:   I am 24 and already getting wrinkles on my forehead and around my mouth...also I have dark circles around my eyes and can't get rid of them. Can you please suggest me what to do??? thanks
Name: Krisha
City:   Valdosta,Georgia
Comments:   Hi, i have hyperpigmentation. when i get a pimple or a spot it my skin turns very dark on that spot. it take a long time before the dark spot goes away. Can anybody help me with my problemNULL i'm becoming very desperate!
Name: lvanity
City:   new york
Comments:   hi, i'm from the caribbean but i live in ny. the last 3 months i got some carbuncls on my butt living black marks. it has been 3 months going up to 5 months and the marks are still there. although i use coca butter, they dont seem to disappear. wat do i do to get rid of these black marks
Name: shivangi
City:   bombay ,india
Comments:   hi this is shivangi i have a fair complexion but i am developing some holes in my skin so mail me tips for curing this problem
Name: sema
City:   karachi
Comments:   Hi,My skin colour is not fair Please tell me which type of vegetables and fruits for eating doing fair skin colour
Name: Raz
City:   London
Comments:   I seem to really suffer when ever i shave, I get painfull white spots after shaving never the same day, always the day after. The pain only goes after burtsing which is not the ideal method - i am keen to find a non tenage remady. Please help. I've tried growing a beard thinking it will end my trouble but i still get what i can only discribe as water based spots on my face, that cause me discomfort. Please help.
Name: Nadiya
City:   NY
Comments:   Hi !I have a problem with my eyebrows .For some reason it seems like i am losing some hair and empty spots appear . They are not that visible but i am concerned about what to do.I dont know why eyebrows ,because i have no problem with my hair ,they grow pretty fast and strong.Someone please sugest something .Thank you.
Name: qasim
City:   london
Comments:   hi i got spots sides of my face but when i shave i try to avoid to the spots but atuomatically more spots appear could you hpel me get rid of them, cud u give me advise pliiz ive had this problem for ant 1-2 yrs thank you very much
Name: sudipta
City:   cuttack,orissa
Comments:   hi, i have acne and black spots on my face created by acne and blackheads. please give me some quick remedies.
Name: anomanous
City:   london
Comments:   hello, i have thease white spots around my eyes.I cant squeeze them! How do i get rid of them pleaseNULL
Name: natialia
City:   CA
Comments:   hi i have acne and from it i get black spots on my face. i have ligth skin so they show up more. can anybody help me get rid of it.
Name: Alea
City:   Vancouver
Comments:   When I was about five I had one little pimple on my face. Not noing the consecuences I picked at it and now I literly have a hole in my skin. By now I am fourteen and it is still there. What can I do to get rid ot itNULL Please help:)
Name: gul
City:   india
Comments:   i have dark circles under my eyes.i have tried many creams ,oniments to get rid of them but no success.other thing is that i have fair complextion during my teens but nowadays my complextion is not the same and also i have dry and dark skin on elbows,knees neck.plz help me in this regard.bye
Name: Cori
City:   USA
Comments:   I went to the beach and got burnt on my arms. Now I am peeling but it looks like white spots from peeling. How can I get rid of it quickly because I have a dance coming upNULL
Name: shetara
City:   tylertown
Comments:   i have very bad black marks and dark armpits , what can i do to get rid of this completely
Name: Itrat Kazmi
City:   Pakistan
Comments:   Hi! i am 21 years old before i used to have a very clean and clear skin but as i turned 18 pimples became to pop up on my face now i do not have a lot of pimples on my face but the spots are still there i have a very sensitive skin and when ever i apply anything on my face even the herbal ones i end up getting pimples or the marks seem to get more prominent. Plz help me out and tell me how can i get rid of these pimples and marks
Name: nati
City:   india
Comments:   hi there...i have a problem with my skin colour...its not same for the whole body rather its varies like i have fair skin on my hands, arms,feet,legs but the other parts are dark in color also face is dark...i want my whole body just like my hands and feets..plz help me out..one more thing...i were having my hair very thin then i started doing excersice...it was a real miracle that my hair starts turning healthy and thick...but it took almost 3-4 months...wat i guessed was...its the extra oxygen i inhaled during excersise...and may be my dark skin needs a lot of oxygen too..wat do u think..plz email me regarding this..i'll be very thankful to u..bye .
Name: kathy
City:   dallas, texas
Comments:   Hi there, I am having problems, lately I just realized that my armpits are darker than my skin color and also my elbow is darker too. Do you have any suggestion on what I could to get rid of itNULL please email back..soon..thanks!
Name: Shanny
City:   Virginia
Comments:   Hi there, My question is. How can I get rid of the black thing growing on my neck and my inner thighs. It's like a "soft round black skin". Can you help me with it. Please email me. thank you
Name: Janie
City:   Edcouch, Tx
Comments:   I just realized the color under my armpits is darker than the rest of my arm. I was wondering if you had any recommendations. Thank You
Name: divya
City:   newyork
Comments:   i want to clear pimples marks on my face
Name: anjali
City:   new delhi
Comments:   I have a dark complexion. On top of it I have unwanted hair on my face. what can I do to remove the unwanted hair from my face and also improve my complexionNULL
Name: Rossabell
City:   pittsburgh
Comments:   i have marks on my face after getting over recently bad acne, my face barely breaks out now and now all i have is little red marks on my face were the pimples use to be and i was wondering if you could help me, by letting me know if there is anything out there i could use to make this go away completelyNULL...PLEASE!!!!!!
Name: Geeta
City:   Pune
Comments:   Can you please tell me whether applying Besan with Honey or Besan with Curd, or Besan with Lemon is good for the face everydayNULL I use really expensive cosmetics on my face but it seems it does not work. So please guide me if Besan is goodNULL one of my friend has be using it for 5 years.....
Name: bharathi
City:   bangalore
Comments:   Hi there, i have hyperpigmentation patches on my cheeks, which never seem to go inspite of creams, i am very much upset, please help.
Name: Manju
City:   singapore
Comments:   I have black patches on my back and arms and on my face there is no shining. These days i am drinking lots of water and applying besan on my face but i am not getting good results
Name: Vivek Rao
City:   Bangalore
Comments:   I developes black spots because of pimples. Please help
Name: Vivek
City:   Bangalore
Comments:   I have devoloped many spots, mainly on my nose because of pimples. Please help me.
Name: meena
City:   hyderabad
Comments:   I have black marks under my armpits .please help
Name: roopa
City:   bangalore
Comments:   after my delivery my skin is become very dull and my completion is become little dark please let me know what i should eat to get back my completion
Name: azmath
City:   bangalore
Comments:   i have scars on my forehead and face can u help me
Name: janet
City:   oxnard
Comments:   i have dark armpits and i wanted to know if you could help me get rid of it
Name: Elena
City:   OK
Comments:   have marks on my face after getting over recently bad acne, my face barely breaks out now and now all i have is little red marks on my face were the pimples use to be and i was wondering if you could help me, by letting me know if there is anything out there i could use to make this go away completelyNULL. thx
Name: mya
City:   london
Comments:   Hi doctor can you tell me the names of pills to make my dark ruff skin light soft and beautiful i am getting married and i think this will be a problem especially when my husband see other soft and beautiful ladies walking by ruff ugly skin is not accepted in asian society so please tell me where to get these pills to buy in the uk NULL thanks.
Name: Sanjay
City:   New Delhi
Comments:   Dear Doctor, I am suffer from pimples and white spotes on my face and it is difficult to shave due to pimples. How do i get rid of them pleaseNULL Thanks.
Name: illyria
City:   NY
Comments:   I have black patches along wit stretch marks on my butt...I've tried various products but nothing seems to work. Can u tell me how i can get rid of this condition?
Name: fiza
City:   karachi
Comments:   my problem is that my complexion is fair but due to explosure of sun, my complexion become darker.please give me remedy
Name: seema
City:   karachi
Comments:   i have a pimple on my face every month , i avoid all oily food .please give me some suggestion.
Name: may
City:   chicago, il
Comments:   i'm asian and i have black armpits and my groin area is just as black. how do i get rid of this pigmentation
Name: Mia
City:   brisbane
Comments:   Hey, I have a very dark black pigment under my armpits and my inner thighs. It has been there for years ever since i was around 10. I really need to get rid of it because it is very embarassing, Soap has not worked, and also skin peeling products havent worked aswell. My skin keeps going the same colour after my skin has time to rest. Please help i am so desperate to get rid of the blackness!
Name: Nena
City:   Anne Aroundel
Comments:   How can I make my lips more beautiful, healthier and softierNULL
Name: Susan
City:   Edmonton
Comments:   Hi, I have red dots on my face caused by pimples.Any idea how I can get rid of them!NULL!NULL And could anyone pls tell me the wax recipe!NULL My computer has some kind of virus and could read the print on that page. It's 2 cups of sugar, ? cup water and ? cup of lemon?? Thanks for the help in advance! My email add is scorriea@hotmail.com
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