So what is cellulite anyway?
It's fat that looks lumpy and dimpled, and is usually found around the
buttocks and thighs - because this is where most women store fat. So if
your behind resembles a lumpy mattress more than it does the models strutting
around on television, you know why. Not fun, huhNULL And to add insult to
injury, most men don't get cellulite!
What causes cellulite?
Heredity, lack of physical activity, gorging on fried food, coffee and
sugar, and drinking less water.
So how do we get rid of this cellulite?
Diet and exercise is the way to go. If you're the type that binge eats during weekends or holidays and then crash diets, STOP NOW. You're not helping your system at all. It's bad for your health and for your well being. And anyway, the worst part about cellulite is that you don't need to be fat to have it. Skinny women get cellulite too! Remember, once you get fat cells, they stay with you through thick and thin, ever the faithful companions! (With friends like these, who needs enemies?) So the only thing that will help is a balanced low-fat diet.
This may be easier said than done, but remember what you learnt ever
since you held a book to your nose? Prevention is better than cure. Take
it slow and steady. Crash dieting tops the 'worst ways to lose cellulite'
list as you don't lose fat, you lose muscle. Instead, cut down on fatty
Bid farewell to french fries, ghee laden aloo ka parathas and butter chicken, and desert the desserts!
Combine your diet with aerobic exercise and weights to tone up muscle.
The healthiest and most natural way to diminish cellulite is through diet
and a mix of cardiovascular exercise and weight training. Do a minimum
of 30 minutes of cardio exercise, three times a week, and 30 minutes of
lifting weights or doing resistance work (sweeping the floor, washing clothes
- yes, it works!) three times a week and you're all set.
Water Water Everywhere
Another cause of cellulite is inadequate water intake, which prevents
the body from getting rid of toxins, and these toxins prevent the breakdown
of fat. So drink up - at least 10 to 12 glasses of water a day. If you
drink any caffeinated beverage, you need to drink extra water to counteract
caffeine's dehydrating effects.
The Brush Off
The skin is the largest organ of the body and other than bathtime, it's
completely neglected. Brushing is the best thing you can do for your skin,
and it takes just a few minutes everyday.
On dry skin, take a soft body brush or loofah and brush towards the heart:
Up from the legs and arms.
Down from the neck
Across your buttocks.
Dry skin brushing is more beneficial than brushing when in the shower. Don't scrub, massage or rotate the brush on the body; just sweep it across the skin in long smooth strokes. It stimulates blood circulation, tightens the skin and eliminates cellulite. Phew! And if you need any other reason - it feels damned good
DISCUSSION FORUMS ON
Shaving arm pit hair is never a part of a vow. You can do it privately and not as part of vow. Shaving of head as vow is to be done direct with razor and not in stages. Head shave vow and hand clipper balding are contradictory.
If ... - Ram Singh read >>
Hi Sreenivas,We have not heard about your decision and start of implementation if so decided.I am narrating my recent visit to Gokarna to perform rudrabhishekha pooja during my visit and audit work at Ankola.I decided to perform pooja at Gokarn ... - subray p hegde read >>
Disturbs for fulfilling of vow
Sir I take vow in that manner so nw plzz help me hw I can done hs with hand clippers & armpits shave also????
Whether it' s possible I do all tht in barbershop??? ... - Preeti read >>
Probably the only way I can see out of your predicament is this.
Request a barber to come to your house with hand clippers and razor. Sit cross legged on the floor in the presence of your husband. Ask the barber to remove your armpit hair an ... - Ram Singh read >>
Question about vows fulfilling
Guys I' m married lady & I have a vow to tonsure my head & armpits hair but problem is tht i want to shave my head 1st by Hand clipper so what I do??? ... - Preeti read >>
oh ok bombay in temples yo can do and i have other sugesstion share ur mail will tel yo ... - rahul read >>
Try the Mini Tirupati temple south of Pune
I saw the following on net.
â€śMini Tirupati, Sri Venkateshwara Templeâ€ť
5 of 5 stars Reviewed 17 December 2012
Mini Tirupati, Sri Venkateshwara Temple, located at Kapurhol junction, District is Diwale. Please do not ask about narayanp ... - Ram Singh read >>
Try Charkop temple
Alternately you can try the temple in Charkop, Mumbai. I am not sure whether they have tonsure facilities. Make a visit or phone them and ask them.
Shree Balaji Mandir, Charkop
Sec 7, Charkop, Kandivali (w) Mumbai - 400067.
... - Ram Singh read >>
Further details on Charkop temple
You can find further details on Charkop mandir.
Shree Balaji Mandir
3-289, Road No. RSC 69, Sector 7,
Opp. Priyadarshani School, Charkop,
Tel:+91 99207 16663 ... - Ram Singh read >>
do you have any vow? ... - Rahul read >>