Log InCellulite - by Editor
So what is cellulite anyway?
It's fat that looks lumpy and dimpled, and is usually found around the buttocks and thighs - because this is where most women store fat. So if your behind resembles a lumpy mattress more than it does the models strutting around on television, you know why. Not fun, huhNULL And to add insult to injury, most men don't get cellulite!
What causes cellulite?
Heredity, lack of physical activity, gorging on fried food, coffee and
sugar, and drinking less water.
So how do we get rid of this
cellulite?
Diet and exercise is the way to go. If you're the type that binge eats
during weekends or holidays and then crash diets, STOP NOW. You're not
helping your system at all. It's bad for your health and for your well
being. And anyway, the worst part about cellulite is that you don't need
to be fat to have it. Skinny women get cellulite too! Remember, once you
get fat cells, they stay with you through thick and thin, ever the faithful
companions! (With friends like these, who needs enemies?) So the only thing
that will help is a balanced low-fat diet.
This may be easier said than done, but remember what you learnt ever since you held a book to your nose? Prevention is better than cure. Take it slow and steady. Crash dieting tops the 'worst ways to lose cellulite' list as you don't lose fat, you lose muscle. Instead, cut down on fatty foods.
Bid farewell to french fries, ghee laden aloo ka parathas and butter chicken, and desert the desserts!Combine your diet with aerobic exercise and weights to tone up muscle. The healthiest and most natural way to diminish cellulite is through diet and a mix of cardiovascular exercise and weight training. Do a minimum of 30 minutes of cardio exercise, three times a week, and 30 minutes of lifting weights or doing resistance work (sweeping the floor, washing clothes - yes, it works!) three times a week and you're all set.
Water Water Everywhere
Another cause of cellulite is inadequate water intake, which prevents the body from getting rid of toxins, and these toxins prevent the breakdown of fat. So drink up - at least 10 to 12 glasses of water a day. If you drink any caffeinated beverage, you need to drink extra water to counteract caffeine's dehydrating effects.
The Brush Off
The skin is the largest organ of the body and other than bathtime, it's completely neglected. Brushing is the best thing you can do for your skin, and it takes just a few minutes everyday.
On dry skin
take a soft body brush or loofah and brush towards the heart: Up from the legs and arms. Down from the neck Across your buttocks. Dry skin brushing is more beneficial than brushing when in the shower. Don't scrub, massage or rotate the brush on the body; just sweep it across the skin in long smooth strokes. It stimulates blood circulation, tightens the skin and eliminates cellulite. Phew! And if you need any other reason - it feels damned good
Name: reena
City: delhi
Comments: hello, i m 23 yrs old n recently got these cellulite problem ,is there any remedy for thisNULLNULLNULLNULL
Name: neh
City: mumbai
Comments: pleaseeee help me with my cellulite im only 18 i need help desperrately u could mail me that would be very nice of u i read ur article but i need quick help
Name: shereen
City: kuala lumpur, malaysia
Comments: hhmmmm...some beauty tips please!
Name: sonia
City: putrajaya_ malaysia
Comments: send me some remedy to loose weight as iam putting on alot more then i eat . and itis sad to see iam the one person in thewhole family is big in size then other mhhh sad
Name: sonia
City: putrajaya_ malaysia
Comments: send me some remedy to loose weight as iam putting on alot more then i eat . and itis sad to see iam the one person in the whole family is big in size then other mhhh sad
Name: LAKSHMI
City: Barcelona, Spain
Comments: For loosing weight , try Mediterranean Diet which is based on salads, vegetables and grilled meat without spices. A good dose of Olive oil helps. avoid bread and only take two spoons of rice or pasta with your salad.Try it!
Name: `India
City: Raleigh North Car.
Comments: Hi! my name is `India and I was surfing the net about 6 months ago because I have cellulite & I ran across this product called Tone N Tighten with Calclum Added. It's Formulated And Manufactured By Universal Nutrition & it really works or it did for me. I have always diet and exercise but still had cellulite but 6 to 7 months ago I ordered & started to take Tone N Tighten I notice a great change in my hips and thighs and this summer I feeled good for one time showing my thighs @ the beach , I still have a little cellulite but by next year I don't expect to have any cellulite. I just ordered a new bottle last week to continue taking and this will be my 4th bottle this is with Combine with diet with aerobic exercise 45 min's to an hr. a day and I always do my exercise in the mornings because I think my body reacts better. If any of you ladies want to read about it , just type in Tone N Tighten and compare prices ,I never pay no more than $8.95 a bottle and the Count is a 120 caps per bottle I've seen it as high as $16.95 but I would never pay a big price because I going to continue taking them and I don't want to spent unnessary money and If you be a smart shopper & compare prices you want spend a ton of $$$$$$ never. Hope it works for all of you like it did me. `India :)
Name: Sara
City: NYC - USA
Comments: We sell a product called "Skin-sation", which is a bath mit that removes dead skin and lasts for years! Never molds. Keeps skin smooth, promotes weight weight loss, cellulite, and the process of excreting toxins in the body, and gets rid of itchy, dry skin. Reasonably priced and a great, natural alternative to costly creams. E-mail me for more information: sara@buymoroccanart.com We will ship anywhere!
Name: Genesis
City: Exeter
Comments: Im 12 and i have cellulite and i wana know how to get rid of it pleas pleas help me .pleas
Name: bowie
City: birmingham
Comments: hi i've had cellulite since i was 10 i'm 14 now. i have tried every exercise there is i drink 2 liters of water everyday. yet, i'm still stuck with cellulite so i've learn to manage and believe that i will get rid of this cellulite before i start volleyball.
Name: Angelica
City: NULLNULLNULLNULLNULLNULLNULL
Comments: If you want to get rid of your cellulite, drink plenty of water, and do lots and lots of lunges and squats. Another exercise that I find helpful is to laydown on your back and bend your knees and lift your butt up in the air and back down, but dont let your rear touch the ground. It worked for me... Also swimming is very good at getting rid of cellulite.
Name: anita panda
City: bhubaneswar
Comments: dear sir/mam i am 25 (married) and working as a lecturer. i have got a very dry skin.i apply costly creams and sunscreenlotions of lotus.and i even apply curd a bit of tumeric and a bit of honey on my face and wash it off before bed.but still my skin looks dull and dry in winter and very much stretched in the afternoon .please give me natural home remidies and cosmetics what i can use
Name: KEYANAH
City: SANTA FE
Comments: I REALLY ENJOYED YOUR SIGHT ITS HELPFUL AND WONDERFUL
Name: amanda
City: Manchester, england
Comments: i am 20 and have always been quite underwieght, but recently i have reached my ideal wieght. please give me advice on how to lose the celllite but not the wieght. natural things and exercises would be best for me. i would be very grateful for your help i would like to nip it in the bud.
Name: christina
City: harlem
Comments: im 13 and ive had cellulite since i was 11 and i want to be able to wear cute clothes but i cant please help me!!!
Name: sangeetha
City: bangalore
Comments: hi!! i'm 24, i don't eat fatty food. jus normal chapati sabzi and at time non veg. but i don't freak out on oily food. i'm kinda overweight. i drink water and yet have cellulite on my butt and thighs. advise. please.
Name: Brittney
City: bbsiebishf!hotn
Comments: I am 16 and Have celulite can you please help me...I'm not overweight at all!
Name: LoveMahTurtle
City: w00p
Comments: lunges are really useful, stand up and take a step forward on one leg, and sink down until you almost touch the ground, but DON'T! repeat and/or use weights as well
Name: angela
City: miami
Comments: im 13 yrs. old and workin on my modelin career , i hav cellulite all over my but and the back of my thighs pleas help me!!
Name: Angie
City: Dighton
Comments: Im 16 and have had cellulite for a couple of yrs with none of it going away. I only have it on my thighs but lots of it! Im trying to tighten and loose that fat on my thighs but not on my butt... I like my butt can you helpNULL
City: delhi
Comments: hello, i m 23 yrs old n recently got these cellulite problem ,is there any remedy for thisNULLNULLNULLNULL
Name: neh
City: mumbai
Comments: pleaseeee help me with my cellulite im only 18 i need help desperrately u could mail me that would be very nice of u i read ur article but i need quick help
Name: shereen
City: kuala lumpur, malaysia
Comments: hhmmmm...some beauty tips please!
Name: sonia
City: putrajaya_ malaysia
Comments: send me some remedy to loose weight as iam putting on alot more then i eat . and itis sad to see iam the one person in thewhole family is big in size then other mhhh sad
Name: sonia
City: putrajaya_ malaysia
Comments: send me some remedy to loose weight as iam putting on alot more then i eat . and itis sad to see iam the one person in the whole family is big in size then other mhhh sad
Name: LAKSHMI
City: Barcelona, Spain
Comments: For loosing weight , try Mediterranean Diet which is based on salads, vegetables and grilled meat without spices. A good dose of Olive oil helps. avoid bread and only take two spoons of rice or pasta with your salad.Try it!
Name: `India
City: Raleigh North Car.
Comments: Hi! my name is `India and I was surfing the net about 6 months ago because I have cellulite & I ran across this product called Tone N Tighten with Calclum Added. It's Formulated And Manufactured By Universal Nutrition & it really works or it did for me. I have always diet and exercise but still had cellulite but 6 to 7 months ago I ordered & started to take Tone N Tighten I notice a great change in my hips and thighs and this summer I feeled good for one time showing my thighs @ the beach , I still have a little cellulite but by next year I don't expect to have any cellulite. I just ordered a new bottle last week to continue taking and this will be my 4th bottle this is with Combine with diet with aerobic exercise 45 min's to an hr. a day and I always do my exercise in the mornings because I think my body reacts better. If any of you ladies want to read about it , just type in Tone N Tighten and compare prices ,I never pay no more than $8.95 a bottle and the Count is a 120 caps per bottle I've seen it as high as $16.95 but I would never pay a big price because I going to continue taking them and I don't want to spent unnessary money and If you be a smart shopper & compare prices you want spend a ton of $$$$$$ never. Hope it works for all of you like it did me. `India :)
Name: Sara
City: NYC - USA
Comments: We sell a product called "Skin-sation", which is a bath mit that removes dead skin and lasts for years! Never molds. Keeps skin smooth, promotes weight weight loss, cellulite, and the process of excreting toxins in the body, and gets rid of itchy, dry skin. Reasonably priced and a great, natural alternative to costly creams. E-mail me for more information: sara@buymoroccanart.com We will ship anywhere!
Name: Genesis
City: Exeter
Comments: Im 12 and i have cellulite and i wana know how to get rid of it pleas pleas help me .pleas
Name: bowie
City: birmingham
Comments: hi i've had cellulite since i was 10 i'm 14 now. i have tried every exercise there is i drink 2 liters of water everyday. yet, i'm still stuck with cellulite so i've learn to manage and believe that i will get rid of this cellulite before i start volleyball.
Name: Angelica
City: NULLNULLNULLNULLNULLNULLNULL
Comments: If you want to get rid of your cellulite, drink plenty of water, and do lots and lots of lunges and squats. Another exercise that I find helpful is to laydown on your back and bend your knees and lift your butt up in the air and back down, but dont let your rear touch the ground. It worked for me... Also swimming is very good at getting rid of cellulite.
Name: anita panda
City: bhubaneswar
Comments: dear sir/mam i am 25 (married) and working as a lecturer. i have got a very dry skin.i apply costly creams and sunscreenlotions of lotus.and i even apply curd a bit of tumeric and a bit of honey on my face and wash it off before bed.but still my skin looks dull and dry in winter and very much stretched in the afternoon .please give me natural home remidies and cosmetics what i can use
Name: KEYANAH
City: SANTA FE
Comments: I REALLY ENJOYED YOUR SIGHT ITS HELPFUL AND WONDERFUL
Name: amanda
City: Manchester, england
Comments: i am 20 and have always been quite underwieght, but recently i have reached my ideal wieght. please give me advice on how to lose the celllite but not the wieght. natural things and exercises would be best for me. i would be very grateful for your help i would like to nip it in the bud.
Name: christina
City: harlem
Comments: im 13 and ive had cellulite since i was 11 and i want to be able to wear cute clothes but i cant please help me!!!
Name: sangeetha
City: bangalore
Comments: hi!! i'm 24, i don't eat fatty food. jus normal chapati sabzi and at time non veg. but i don't freak out on oily food. i'm kinda overweight. i drink water and yet have cellulite on my butt and thighs. advise. please.
Name: Brittney
City: bbsiebishf!hotn
Comments: I am 16 and Have celulite can you please help me...I'm not overweight at all!
Name: LoveMahTurtle
City: w00p
Comments: lunges are really useful, stand up and take a step forward on one leg, and sink down until you almost touch the ground, but DON'T! repeat and/or use weights as well
Name: angela
City: miami
Comments: im 13 yrs. old and workin on my modelin career , i hav cellulite all over my but and the back of my thighs pleas help me!!
Name: Angie
City: Dighton
Comments: Im 16 and have had cellulite for a couple of yrs with none of it going away. I only have it on my thighs but lots of it! Im trying to tighten and loose that fat on my thighs but not on my butt... I like my butt can you helpNULL
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