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You are here : home > Alternative Healing > Meditation > Benefits of Meditation for Children

Benefits of Meditation for Children


Meditation can prove very beneficial for helping children fight stress and concentrate better on studies. Read on to find more about the benefits of meditation for children.


It is very hard to be a kid these days as they face many disruptions, attractions, overstimulation, and peer burdens. How often the parents are allowing their children to watch TV? Not too many times, because everyone wants their children to be the best in academic results. Also, they are tied-up with too many extracurricular activities and classes. In such a situation, is it not necessary to make them get relief from stress?

Bestow the children with a great beneficial tool called meditation that has very good effects in many aspects. It aids the children to sleep well and develop healthier societal connections. Meditation is confirmed to have an enormous impact on psychological and emotional well-being of children.


Introducing Meditation to Children

Before children start practicing meditation, it is very important to let them know what exactly they will be doing, how they must get involved in processes and the purpose as well. Though there are limitless benefits of teaching meditation to children, below are the few vital advantages that must be known.


How Can Meditation Help Children?

Here is how meditation can prove beneficial for children.

1. To Yoke the Monkey Mind

It is natural that everyone’s mind often keeps on jumping from one thought to another like a monkey. If facing some problems in life, mind cannot be peaceful and leads to stressful ends. Nowadays, children are involved in multi-tasking like playing games, online chatting, surfing etc. Moreover, the parents are expecting them to concentrate on their theoretical education, solve their complicated mathematical problems and complete the projects on time. To make them focus on all these concepts, meditation is the only answer. Creativity flows when their mind is freed from pressure and burden, getting away from monkey mindedness.

2. To Care for Healthy Emotional Growth

There are some children experiencing strong emotions like fear, frustrations, and disappointments. Children are getting such a situation only when they have not learnt the virtue of tolerance or patience. Present technologies have been very much improved, thus increasing the expectation of the children in many ways and disturbing their persistence level. This is not a big issue in their growing stage, but care should be taken to easily come away from these distresses. Fear is another problem among the children which serves as an obstacle for cultivating courage and emotional strength. Fears can be in different forms like losing the loved ones, no friends to play, loneliness when parents go to work and many more. Today’s children are the leaders of tomorrow; hence boldness plays a major role in their life. Meditation aids the children to stick to their natural rhythm and supports in overcoming fearful situations. It gives rest to the mind and balance the entire body to continue a calm life.

3. Psychosomatic Benefits

Meditation supports in enhancing memory power, which is one of the most significant factors required in children from the young age. This will also help them to get better grades and ranks in school. Superior creativity gets developed due to their focused attention. Exploring their minds and often articulating fresh ideas are some of the creative activities getting improved among the kids. Prevent the children from involving to addiction activities as they have a conscious mind produced by means of meditation.

4. Bodily Benefits

Meditation lessens the chances of disorders like high blood pressure, heart attacks and strokes, thus helping children lead a healthy life. In addition to mind relaxation, muscles relaxation due to meditation reduces the muscular tension. When a child starts to meditate, mind becomes very calm and chances of getting headaches are reduced. Good sleep is necessary for all the kids, which in further improve their concentration on studies or any other activity. Meditation offers a relaxing effect and helps children in getting a sound sleep.

In today’s stressful environment, many people are not getting time to meditate or not even teaching their child to get engaged in it. All the children on this earth must compulsorily be aware of the benefits of meditation and how it can improve the quality of their life.


What are the benefits of meditation for children? How to teach children to meditate? When is the right time to teach children to meditate? Discuss here.

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