During pregnancy taking care of health is of utmost importance. Maternal health and baby health are co-related. Right from the initial stages of pregnancy, you need to take care of your health by eating healthy and nutritious foods. supplements are also needed and is to be taken if prescribed by the doctor. Right frame of mind is needed for a healthy pregnancy so pregnant women must have relaxation techniques and also regular exercises. Being active is the best way to have a healthy pregnancy.
Walking, swimming and yoga are best form of fitness during pregnancy. Exercise promotes good hormones so it gives a happy feeling. Music is a great relaxant. Proper sleep is also needed.
Routine check ups help prevent common health issues in pregnancy. A balanced diet and following the doctor's advice is beneficial in pregnancy. Right diet with increased intake of water will help digestion related problems and also prevent complications while providing all the nutrients in the right amounts. Timely check ups will help in detecting problems and thus help in proper and early treatment.
It is very important to take care of your health during the pregnancy. Visiting the doctor, nutrition, prenatal testing, screening for infections, exercises, several other test for genetic diseases which very important health care routine during pregnancy. The first step and most important step in receiving good health is choosing a good doctor or a gynaecologist who can guide you properly through all the phases of pregnancy.
Hi today it is very important to choose a family doctor, obstetrician or a mid-wife who will guide you through the pregnancy. The doctor you choose should be knowing all the considerations of your health and the risks associated. What you feel about the pregnancy, medication and delivery and the decisions you want to take should also be known by the doctor.
It is extremely important to eat good and healthy food during the pregnancy for good nutrition to the mother as well as the baby. Pregnant women should always maintain healthy eating habits for a healthy pregnancy. The intake of milk, milk products, meat, fruits, vegetables and grains should be increased ensuring a healthy diet. A vitamin folic acid is very important for the development of the baby.
Hello the doctor recommends regular exercising which are moderate and helpful for pregnancy. Exercising regularly keeps the women fit and also leads to a pain free delivery at times. Women who do not exercise face various problems like weight gain, hypertension, diabetes, lower back pain and many more.
If you are pregnant and if you or your partner has a family history of certain defects or disease, then there are various screening test available for the detection of any such disease or defects which should be done for the safer side. There are various carrier screening tests done for the couples with a family history of genetic diseases like thalassemia, anemia or cystic fibrosis and many more.
It is extremely important to be safe and keeping the baby free from all the infection. The pregnant moms should undergo the screening tests for HIV which is optional, but it should be done to diagnose before the virus is transmitted to the virus. The screen test for Hepatitis B, syphilis should be done if you are at high risk so that the vaccinations can be taken on time.
Hello the pregnant mom should stay away from harmful substances which might cause defects in the development of the baby. Try to stay away from such harmful exposure in the first months of the pregnancy. Also stay away from the tetragons like pesticides, drugs, alcohol, smoking, cocaine, heroin and all.
Women who have pregnancies after an age of 35 years or more are under higher risks of having problems to both child and self. With increasing age the risks also increase like infertility, diabetes, high blood pressure and certain complications like miscarriage, preterm labour and many more. The baby can also have down syndrome and chromosomal abnormalities if the age of the women is more than 35 years. It is advisable to do screening test available to diagnose these abnormalities.
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