GM Diet for jains

[kimhardly@gmail.com]

hi..
can someone please give me an adapted version of the GM diet for jains please...

thanks.

[Palak Dalvi]

GM diet lays emphasis on protein rich foods. Eating more proteins helps in weight loss. So you can modify the diet according to your preferences. Include Lentils, beans such as Garbanzo,CheckPeas, Chana – basically, any kind of beans/legumes are good. Basically the idea is to consume something with lots of protein and fiber.But please do not overdo the beans since you are on a diet – you could run into constipation problems.

[Mariam Dsouza]

In GM diet I think milk is also avoided and I found the best alternative to this...soy milk. So have soy milk while you are on this diet and have plenty of proteins.