How to put my tummy in which is buldged

[Khushi Jain]

[Krishna Parikh]

Hi Khushi,

Don't worry. Try to do exercises. Aerobics such as walking and running will make your trim but you need core strengthening exercises to reduce the bulge. You can try yoga as it is very effective and you can also do planks or pilates. Both of these are best for tummy toning and improving core strength.

[Samruti Thakkar]

Do yoga. yoga is ancient science that helps deal with problems effectively. Yogic postures are very effective in reducing the tummy bulge. You can do Dhanurasana, Bhujangasana, matsyasana and these are very effective. It is better to join a yoga class so that you learn the specific asanas in a proper manner.