Hi Girls,
First of all I want to wish all the best to all of you. The day to meet our little one is coming closer and closer. We all will be very busy and have to take care of ourselves and the baby. For all those who are vegetarian like me...what should we avoid to eat right after the delivery...till espeically three months? Like cauliflower, cabbage, potato, channa dal, white chickpeas gives me toooo much gas...so while breastfeeding it can give gas to the baby also. Also, I have no idea and I will have no help...what should we eat as in healthy veg food, which will be good not only for us to not gain extra weight, but for the baby also. Like some women say this and that, but I don't know anybody. My mom doesn't know anything in veggie diet...she said at the time she had me...all she eat was eggs and meat, but I am a veggie and if I bring all that at home...I will be in trouble. So let us discuss and make a list. I think tomatoes, carrot, milk, green beans, squash, bhindi, spinach?, chapathi are good, but I am not sure and can't guess more than this. Thanks! javamom replied.
garlic & raddish are also very good to help in breast-feeding.