Hello ,

I have a query regarding vitamin dosage and timings. Please let me know what are all the vitamins you people are taking(in India or US).

Following medicines are prescribed by my doctor. I am an Lacto-Vegetarian( no eggs).

1. ShellCal(Elder Pharma) : Oyster based natural Calcium supplement--2x500mg early morning empty stomach

2. Globac-Z(Zydus-Cadilla) : Iron Suppement :-Ferrous Fumarate 150mg, B-12, Zinc and Folic Acid ( 1 capsule 1 hour before lunch time)

3. Astymin M Forte(Tablets India) : AminoAcids, Vitamins and Minerals ( like copper, magnesium, magnese etc.).. I could not take this as I was having nausea with this medicine.

4. SevenSeas SeaCod lever oil 1 capsule at night time. ( Fish oil contains DHA/EPA and Vitamin A and D I guess). Does anyone know the name of the tablet which contains DHA/EPA extracted from Algae. This compound is added in Mother Horlicks and supplement drinks also. Is anyone having a other brand on this.

5.Folvite(Wyeth) Folic Acid: 1 tablet night time.

I am in my 13 weeks now and nausea is still there.
I am taking balance food with nuts, fresh fruits, yougurt etc. daily. Please share what are all the medicines you people are taking and also suggest if my dosage and brands are good.
nisha replied. since i m not a doctor i dont know the brand names and how far they were good .but my doctor has prescribed me the following

For calcium:

CALCIMAX(500mg)Twice a day
and for iron:
ANOFER