Beauty & Grooming  Discussion Forum

hi saniya how is it going :)
I would like to know how to get rid of double chin, i know exercise is the way but is there something i can also apply to my neck to make it very firm and nice looking. Please let me know .thankyou so much sumaiya replied. Chin Up

Tilt your head back and open your mouth as though you were biting into an apple. Do this exercise 10-15 times every day for a firm chin and neck. And if you’ve always liked chewing gum, you’ve now got a perfect excuse. Chewing is good exercise for your jaw and chin muscles.


Boo!

Stick out your tongue! If you enjoy pulling faces, you’ll love this exercise. Extend your tongue to the tip of your nose. If you can't get there, go as far as you can. Repeat about 30 times.


Splash Out

Dip a few ice cubes in a mug of water and slap your neck and the area under your chin with this ice cold water. Do this about 15 times.


Different Strokes

Apply cold cream under your chin and stroke your neck from the base of your throat to your chin, with your fingers. Use firm, quick strokes.


Neck-Exercises

1. Rotate neck slowly in a clockwise direction, and then alternate in an anti-clockwise direction.
2. Lie on your back with your shoulders lifted slightly off the floor. Rotate your head to the left and then right. Tilt your head reaching as far back with your neck as possible, keeping your shoulders slightly arched. Then tilt your chin forward toward your chest. Do this about 10 times.
3. Contract and relax your neck muscles. This firms your neck muscles and can be done any time of the day, at any place.

GOOD LUCK!!! Rupa replied. HI Hina

I am in the same boat, I donn't know how to get red of it, atleast if you know any exercise, please let me know or anyone else if they know

Thank you so much

Rupa