Hi Guys,

I was going thru all the posts within the group and I see a few posts regarding heartburn , gas and constipation

for constipation - if u r in India, u' ll easily get Isamgol, thtz a powdery thing to have with milk, else the best home remedy to cure constipation is to have dry raisins boiled in warm water rite before going off to sleep...this will improve ur digestion or jus have warm milk,..it helps....

For heart burn or gas - try vanilla ice cream anytime of the day........
Heart Burn / Gas -
1 .Fry Jeera in a dry pan, add water to it and allow it to boil. Drink this water at regular intervals. This is good for health.
2.
u may use digene (available in India)-
3 .Cold Milk or banana
here r sum more tips which will help u 2 get rid of heartburn--

4. Almonds are quite effective in treating heartburn chew few almonds when you experience heartburn.
5. Ginger root with honey taken after meal is effective for treating heartburn.

6. Take a spoonful of baking soda and drink it down with water it helps alot, It wud taste nasty and you burp also but it helps .

7. Lemons- can prevent hearburn. Cut a lemon into thin strips and dip in salt. Eat before meals to prevent heartburn.

8. Increase your fiber intake, as it aids in the absorption of excess acid and gas. It helps in flushing out the toxins from your body.

9. Have you tried apply cider vinegar? This is the best naturopathic way to alleviate heart burn.
10. Also,try drinking orange juice. Yes, its acidic initially but when it goes into your system it becomes basic and neutralizes your acid reflux. Give that a try. Hope it helps

also, walk is the best remedy for any kind of stomach problem during these days....

risham kaur replied. Hi Richa,
First all congrats & Welcome aboard!!!
thank u for all the tips u have given...i will try them.
Thank u! 2ndTimeMom replied. Hi Richa,
Thanks for sharing a list of home remedies. That sure will be useful to all of us.
I have been following a few of those myself and seems to be helping.
I have tried the Jeera remedy & drinking cold milk.

Also I am noticing that the heartburn is reducing offlate, may be cos I am very close to completing the first trimester??? I have heard these things tend to improve as you progress thro' the pregnancy??? Not very sure though!!!

Take care & Welcome aboard!!!