Dear spink,

Hope u r doing fine.

Giving u a daily food guide during pregnancy:

1.) Cereals and their flours......like whole wheat, jowar, bajra, dalia, corn etc.

2.) Pulses:
a.) whole: moong, rajma, chick peas etc.
b.) sprouts:
c.)masoor dal, chana dal, yellow moong dal etc
d.)besan, moong dal flour etc.

3.) vegetables:
a.) carrot, beet, cucumber, french beans, gavarfali etc.
b.) leafy vegs. like palak, methi, radish leaves, coriander, chawli leaves , lettuce, cabbage etc.

4.) Fruits: sweet lime, orange, watermelon, apple etc.

5.) dry fruits like almonds, walnuts, dates, figs, apricots

6.) dairy products like milk, curd, paneer

In my last message to u, i had asked u whether u r in india or abroad, yet to get a reply?

Hope the above food guide will serve useful to u.

Love
Madhu strawberrypink replied. Howz it going for you?Sorry for not replying sooner.
I live in U.S:).This is our 1st baby....
Thankyou so much for your time and diet chart.
I ll try to have it.

So how was your diwali....Did u go for your 1st appt?

Love
SP