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Due Date Club September 2004:Help

2004-06-05

Name: Neetu verma Hey there,

since morning I am having this bad back pain,I am really very worried.I was making bread rolls and it started and it was so bad that I was not able to stand, then I took rest I find it less now but still pain is there and I am really really worried.
I am also sad as we were suppose to go to my husbands Graduation and I was not able to go

What should I do , should I call my doctor. If you guys can suggest something soon I will appreciate.

Thanks
Neetu

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2004-06-07

Name: Archie
Subject:

It's All Normal

Dear Neetu,
Backache is very normal. Only I will ask you to contact your Dr. if following is true:
You have lower back pain
This lower backpain is bothering even if you take bed rest and
is more than 4 hours.

If you have no lower back pain or gets better after resting is perfectly normal.

Rather backache is normal and gets worse as your pregnancy progresses.

You could ask your Dr. causally about it.

Try to tuck a pillow on your back side, place a pillow between two legs and bent your legs towards the belly while sleeping. Most importantly sleep on your left side preferably, but right side is also OK.

Do not sleep on back
Do not stand on your legs for a long
Do not seat at a place for hours
Do walk each day twice for 30 minutes each time
Do not seat in chair for a long time.

Hopefully the pillows and tips would help you getting relief from back pain.

If not then immediately call your Dr. Also if your backache is towards lower back and is persistant give a call to your Dr.

Good luck
Archie

2004-06-07

Name: Neetu
Subject:

Thanks guys

Hey,

Thanks Guys for all your support, I will definitley try your advises,

I was just worried that day, but it got better after I took bed rest,so I hope it was just pregnancy pain.

Thanks for all your support
bye for now
Neetu

2004-06-05

Name: MM
Subject:

Hi Divya

Hey Divya,
One exercise that I sometimes use for back pain...go down on ur all fours like a dog, with head touching the ground and stretch ur spine...
BUt look for the exact detail on some website for the exxercise b4 u try this.
Take care...
ALL THE BEST, Get well soon
Meenu

2004-06-05

Name: MM
Subject:

OOOOOOps

The msg was for Neetu...I'm sorry to have addressed divya.

2004-06-05

Name: Divya
Subject:

Hi Neetu,

Well for immediate relief i wuld suggest rest on bed as long as u can and do not exert..DO NOT BEND AT ALL..it can aggravate the pain..even if u have to go down on ur knees and pick up stuffs.You can try a hot water bag to put on that area..it gives relief and if possible get a massage done frm hubby.

Talk to ur doc later in the day she will suggest some exer which r good for back.

Take care
Cheers

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