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Medical Conditions:genetic obesity can be avoided

2008-11-28

Name: Dipti After following a proper diet and exercise it is possible to avoid genetic obesity. Rather than exercise it is better to adopt yogic techniques in daily routine. It is very essential to practice yoga regularly for losing and maintaining weight. It also makes our body flexible and well shaped. It is necessary to follow expertâ€™s instructions while performing yoga. Difficult posses are good but should always be practiced with the instructor. It is very nice to lose weight with this technique without compromising on the balanced diet. It is not that difficult to take out half an hour in a day to perform yoga.

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