Beauty & Grooming  Discussion Forum

Dear Saniya..U r doing gr8 job..Saniya u always suggested to ppl that they should control their diet..N we shuld take vegetables and fruits daily.It will make our skin healthy and beautifull but u never suggested us abt dry fruit..My question iz that iz dry fruit r good for our healthy and fair complexion??I hv heard that drinking almond milk is good for fair complexion.Alsso plz tell me can we drink artficial milk instead of fresh milk??Like nido or milk pak.As many doctor sayz that fresh milk iz not hygenic.
My next question is that can we eat biscuit or chips?i eat 1 packet of biscuit daily in eveing bcoz i love biscuit but i take fruits and vegetables also..IZ it okay or not? Some time i take bicuit with tea and sometime with milk.
Can i do excercise during my periods??Like running,jumping etc etc.Can we take citrus fruits during our periods?
One of my cousin told me that ppl increase their height till 30 with lots of effort and streching excercise..IS it true?Wat do u think abt that??
Bytheway Saniya watz ur ht and wt?
Plz reply my all questions..I will be v.thankfull to u..
And i also wanna infm u that i love with my cousin. Can i ask something abt this matter to u if u don't mind and if u hv sometime..
MAy God bless u
Allah Hafiz Sobia replied. Dear Saniya..Oops i forgot..tell me Saniya can we take shower during our periods??Or tell me that which precaution we shuld follow in our periods.Sometime my periods r v.less so iz it normal or not??
As u told me taht we can take artifical milk so tell me can we take artficial juice.My mom bought nestle orange juice frm super market in which has written 100% pure orange juice and like tang..I think they both r good source of vitamin C.Wat u think?>?
Again thanku v.much..U r so sweet N v.v.nice person as u r helping ppl without any benifit..
May God bless u..
My best wishes r wth u..
bye saniya replied. dear sobia,
thanks for ur compliments dear.
while fresh fruits and veggies r gems for ur skin,dry fruits,in moderation only r ok.if u take them excessively,then u may get pimples as they r warm and this warmth shows up as pimples and blemishes.
yes,almond milk is great for the complexion.u can drink it daily or on alternate days.actually,drinking milk after eating dry fruits is a common practice as the coolness of mik cancels out the warmth of dry fruits thus preventing blemishes.yes,u can drink artificial milk.there's no harm in that.however,fresh milk is most nutritious.
biscuits and chips can be eaten but rarely.biscuits r less harmful than chips as chips contain oil which will show up as pimples.biscuits r fatty but the wont case such skin problems.try to reduce the amount of biscuits u consume and avoid tea,coffee and fizzy drinks.they r all bad for ur skin.instead,drink milk and fresh juices.
its better to avoid heavy exercise during periods especially if they r heavy.if they r low,then u can exercise but always avoid heavy exercise.brisk waking is great during periods.
i dont find any harm in the consumption of citrus fruits during ur periods.however,eat iron rich fods like apples and beetroots during ur periods to make up for the lostblood.
as far as i know,natural height increase in girls is till the age of 16 or 18 and in boys,its usually till 18.after that,u can increase ur height with special exercises only.i guess stretching mmight help.once,gorgeos malika posted a message regarding height and i have mentioned 2 exercises i saw on tv.u may go through them and start early.
my wight is 45 kg and my height is 5 feet and 3 inches.
if u want me 2 help u regarding ur cousin,i find no objection to that.but u have 2 gimme ur email address 4 dat.
hope 2 c u soon.
with best wishes and lots of luv,
urs,
saniya