Doubts in sleepng position - Normal Delivery Discussion Forum

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Normal Delivery:Doubts in sleepng position

2007-11-29

Name: MR hi,

Wats the actual position to slide during nap.. some of my friends adviced me fr left hand position.. some advice me fr right hand position... wats is the actual posture??

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2008-01-23

Name: NC
Subject:

sleeping position

According to our pregnancy yoga teacher, best position is to lie on your left side, legs bent at knee...one pillow can be kept between the knees - some feel this enables a better blood circulation to the placenta...you can shift to the right side, if you want to change sides after a while.

Sleeping for longer intervals on your back is not a great idea as the weight of the uterus can compress the blood vessels giving rise to leg cramps and back ache also.

2007-12-11

Name: smrity
Subject:

Left hand side

My mommy suggested me to sleep on my left hand side as it helps in proper digestion of food.

2007-12-04

Name: Abha
Subject:

sleeping position

Well the best position to sleep in is towards your left side, aids in food digestion someway due to location of tummy. lying flat on tummy is not recommended after fourth month and lying right side is 2nd best option (you will need it sure for you do need to turn ):)

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