hi to all the new comers!
well my update... my nausea is so bad, that
restroom is my room now...and i just practically live there... be it at office or home! havent been able to attned to office much though

no food is going in... just living on cocnut water, idlies and horlicks off late....
and evens are so bad......

im so worried that my baby wont be getting any nourishment....
i also missed my prenatal one day or so in between coz so tired from all night nausea... i wait till it subsides tot ake prenatala dn fall asleep...and realise only in the morn that i dint take it!!!

any consolation from anyone will help!

wat can i do abt this nausea???
i hope it tapers off soon.....


Shalini replied. Hi! Nancy,
Hope you feel better soon. How far along are you. For me, last time it dramatically went away in the 12th week.
Try to eat more carbs, as they are easy on your tummy and eat frequently. Avoid things that cause acidity.
Right now you need about 300 extra calories for the baby, its not too much so try to keep your intake regular and healthy. Shilpa replied. Try not to keep your stomach empty. Have 5-6 small meals. Have lots of liquids, may be in small quantities, so that u dont feel nauseatic. strawberrypink replied. Hey Nancy,

Sorry to hear about the Nausea.Plz try no to leave ur tummy empty,have some crackers and what ever you feel like having often.
They also say that morg as soon as u get up try to have crackers and then get out of the bed slowly.do not brush immdtly it in fact triggers.so gargle with some mouthwash n after sometime have milk.Hope this might help.

Try to read the book \" what to expect when your expecting\" its a great book.

Leave the prenatals on you bedside table that way when you turn the lights off u ll surely remember...:)
Or if you have reminder on your cell just put on it....that way u ll never forget it!.

Takecare dear,
SP