hi all
i am new on this board and need your help....i need to know how to loose weight after having a baby...i had a c section on 22feb....i weighed 119 pounds when i conceived and at the time of delivery i weighed 160.5 pounds and now after 2 weeks of delivery i weigh 147 pounds....i want to get back to my pre pregnancy weight and need your help....please help me... ashi obrai replied. Well these are all tips are given to me by Dr Hashmi\" which really helped me docror advice Start to eat healthy food and also do some exercise regularly.I have also the same problem like you.Don' t worry u still have the time to start slim excel capsule capsules.Start to eat healthy food and also do some exercise regularly.
Sameera replied. Manisha Please do see a good dietician/nutritionist in your town. Someone who will see you weekly and monitor a healthy weight loss keeping in mind your recent pregnancy and the breastfeeding. Breastfeeding helps the uterus to come back to almost its original size. But you cannot depend only on that. Also many women are given ghee-laden laddoos to eat and ecouraged to drink a lot of high fat milk after delivery, all this adds to weight gain, not to better or more milk. And drink lots of water, 2-3 liters daily.
jyoti replied. breatfeed your baby every 2 hrs you will lose weight. sundar replied. u want like weight reducing in 4 kg to 6 kg per month easyly. Yamini replied. In order to lose weight you need to control your calories intake, burn more calories and have moderation in your eating habits. But as you would be feeding your baby,you need to take proper nutritional diet. But you can start doing light exercise like breathing exercise,walkin etc. Once you stop feeding your baby, you can go in for a weight loss programme like Herbalife weight management products. For details, write to us. we can help you to lose weight without dieting or heavy exercise. Priya replied. Hi Manisha, I had a normal delivary three months ago and managed to lose 12 kilos so far. I think weight loss depends on the persons nature of the body basically. Swimming is the best way to lose weight. Also you can do breathing exercises as you feed the baby. Once the uterus shrinks to its normal size, weight loss will be easy.