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Due Date Club June 2007:insomnia
2007-03-31
Name: rekha nambiar



Hi to all the new moms-to-be!!

i am in my 28th week of the pregnancy and expecting my baby by the last week of june.My query is that for past a few weeks I have realized that I am having very disturbed sleep I get up at the slightest sound of pin fall also and after that its only twists and turns and also at night I am not able to sleep till the wee hours of early morning like by 4.00 am I am getting a little irritated with all this ... did anyone face such a problem pls discuss.
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2007-03-31
#1
Anonymous Name: piya
Subject:  hi there



hello rekha,

i am from the july board. i am in my 25th week. i have been experiencing the same thing. sleep interupted at the slightest sound. however i have adopted certain methods that help me get back to sleep:

1. always have a glass of warm milk before retiring/warm bath
2. try walking for at least 1 hour everyday.
3. if ur sleep is interupted then get up empty ur bladder have light snack if hungry then try sleeping again.

these tactics have worked for me. hope the same is effective for u too.

best of luck and bye
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2007-04-01
#2
Anonymous Name: rekha
Subject:  thanks piya



I will try to adopt the ways suggested by you and am hopin´ that I get my earlier sleep back as it is only 2 months are left and after that there wont be any sleep with other respondibilities...
All the best
rekha
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