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Due Date Club May 2007:problem
2006-11-05
Name: shivs



hi
i am in the 3 rd month just completed 12 weeks actually
my problem is that i am gaining a lot of weight
i as always on the heavier side and am short too
my pregnancy shows even now
i am really worried
can anyone suggest some excerciss or diet changes to control the same
pls help
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2006-11-06
#1
Anonymous Name: Neemi
Subject:  Try more fruits



Hi Shivs, congrats, we're on the same boat, I too have just completed 12 weeks. My doctor has given me a pre-natal exercise card. I'm sure your doc can give you one too. Please don't diet now... all my elders have been advising me to have just what I feel like, as long as it is hygenically prepared. But spices cause acidity... fruits help me, you can try to have more fruits. All the best and enjoy!
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2006-11-06
#2
Anonymous Name: Sunshine
Subject:  Dieting is a big-no no



Hi shivs,

Firstly congrats! and secondly, dieting is not the ideal time to be dieting. yes, if you can, you must control WHAT you eat instead of HOW MUCH. try having more of non-fatty and oil free foods. Though please don't compromise on milk. Have plenty of fruits and fresh veggies, buttermilk, curds, rice (without butter/ ghee), whole meal pasta, wholemeal bread, please avoid junk foods and oily foods.

All the best and take care!
Regards,
Sunshine
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2006-11-09
#3
Anonymous Name: shivs
Subject:  thanks



thanks so much sunshine and neemi
i tried to see what i wa seating and actually its not a good amount of veggies !
i am starting from now!
thanks again
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Last 7 Posts of this Board
RE:Is eating Banana & Guava safe during pregnancy?
Hi Palak,
So it would be good to eat fruits during pregnancy and only few some fruits are not recommanded to eat.... - Indra [View Message]
RE:Is eating Banana & Guava safe during pregnancy?
Hi Palak,
As per i know except papaya any fruit can be taken during pregnancy and it would be better that you take all type of good food only during pregnancy.... - Yamini [View Message]
RE:Is eating Banana & Guava safe during pregnancy?
Hi Palak,
During pregnancy many cares to be taken because in these days women are facing many issues they are losing so simply and it would be hard to accept.SO take care a lot.... - Cranky [View Message]
RE:Is eating Banana & Guava safe during pregnancy?
Hi Palak,
Eating both fruits is good for health but you have to be very cautious because banana would put you to gain weight.So better think about that and then there will be no chance of loss of weight.... - Neha [View Message]
RE:Is eating Banana & Guava safe during pregnancy?
Hi Palak,
Congrats to you that you are going to become mother.And i wish your baby must be so healthy and you can take any fruits during pregnancy instead papaya.Because all will say that it will kill the baby.... - Disha [View Message]
RE:Is eating Banana & Guava safe during pregnancy?
Hi Palak,
In pregnancy you can eat all type of fruits but papaya must not be taken.Guava is good for heath and i heard it is equal to five apples also.So i think you can eat so happily. ... - Geeta [View Message]
RE:Is eating Banana & Guava safe during pregnancy?
Hi Palak,
So you had done with the problem also and i wish you would share that even if it is possible also and had you taken the fruit which you have mentioned also and can you revert with an message also.... - Meena [View Message]

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