Beauty & Grooming  Discussion Forum

irst thanks for your reply , as u r confused , i am not fat, just to take me fit and active i am doing brisk walking, , my blood test is normal,but my homoglobin is down, but its since my birth, my homoglobin is always low, when ever i tested. but earlier my complextion was very fair and clear but now looks so dull, and darker, please give any suggestion to increase my face glow and clear complexion, but try to suggest home remedy , like any face pack for glowing skin .once again i really thanks for your concern.

thanks neha replied. hi sabiha tanweer g thanx a lot for ur support.well perhaps i was confused.u r right..u want home ramadies ok ..
Great Tip For Beautiful Shiny Face :
take 1 tbsp of besan,pinch of tumeric powder,1tsp of honey mix apply it of ur face..after 15 mins wash it....use this mask regularly..u'll find a great change..
for fair complextion
1.use lemon for an hour daily...
2.apply patato juice for an hour...
apply lemon with honey for 15 minutes
as ur skin 's dry so apply banana mask for 15 minutes.
and ur homoglobin 's low
u can increase ur hb by wating banana yes it 'll increase ur homoglobin.
drink milk for smooth complextion.
i 've 8 tips follow these steps:)
Wear Sunscreen lotion. We can never emphasize too much on the importance of wearing sunscreen lotion. Direct sunlight will slowly cause aging, damaged cells and more skin problems. The best proof is your unexposed skin which is smoother and healthier than your hand or other exposed area of your body. Go to Protecting your skin from the sun for more tips and explanation.

iii) Eating Right. \";You are what you eat\";. This phrase best explains the importance of eating right. To have a healthy skin, eat plenty of seed food i.e. fruits that contain seeds, vegetables - organic vegetables are better as it contains additional nutrients.

=>Below is other healthy food to consume for a better complexion:-

a) Soya bean. This is a traditional beauty tips for some Asian countries. Drink at least one cup of soya bean per day. It has proven to be a highly nutritious drink for many ladies especially pregnant women who want their babies faired skin.

iv) Cut off smoking and drinking. Yes, it might sound a little difficult but try to reduce them as much as possible. Smoking tends to destroy the Vitamin C in your body, damage the elastic tissues that keeps the skin tight thus forming fine lines around your lip area, not to mention that it discolors your teeth. Drinking liquor on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin.

v) Exercise more. Your skin needs to breathe as well. Just a little exercise, jogging or walking will be sufficient to increase the blood circulation in your body thus bring enough oxygen and nutrients to your face and the rest of your body.

vi) Reduce stress. Stress is extremely bad for your skin and body. It indirectly creates instability in your hormonal system which in turn leads to more skin problems like breakouts and acne.

vii) Get enough sleep. Hey, this is easy enough. If you want a healthy and fresh look, get your full 6 to 8 hours of sleep everyday. It will essentially reduce your puffy eyes and tired look as well as the constant yawning. You could perhaps drink a glass of warm milk or tea and eat an early dinner to help you sleep easily. viii) For women in the 30s and 40s. Since your skin will start to produce new skin cells at a slower rate than what it used to, production of hormones and in turn so will the oil in your body. You would require external applications to help to rejuvenate your skin. For women around the age of thirties to forties, a stronger moisturizer is definitely essential to keep away dry skin. Try a richer moisturizer with natural oil and make sure you take special care around the sensitive areas i.e. areas round your eyes and forehead.

take care ur self
love
neha