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C-Section:Loosing weight post c section
2007-03-26
Name: shanu



Hi
i had a c section 3 months back i have never done any excersice as i was scared that my stitches might come up i want help to know as to how to put back my flabby stomach and when can we join gym to loose this excess weight
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2007-03-31
#1
Anonymous Name: Kirti
Subject:  Exercise



Hi,

I had a c-sec a month ago. The doc that operated on me is a family friend, she had asked me to start simple exercises after the 10th day of delivery. However I did wait until 15 days and started simple exercises on the bed itself, like lifting both legs and bringing them down. It is difficult for me to exercise alone, so hubby helps.

I think 3 months is sufficient time to join gym or start regular exercises. Do get your doc' s approval. Avoid weights, focus more on floor exercises if you want to flatten your abs.
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2007-04-03
#2
Anonymous Name: shanu
Subject:  loosing weight



Thanks kirti

i will definately confirm from my doc
but can u provide me more details on floor excercise
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Loosing weight post c section


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Last 7 Posts of this Board
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