Beauty & Grooming  Discussion Forum

Can you please help tell me how to loose weight i am only 17 and over weight i look fat i am fat can i consume something to loose weight and what exercises should i do i plan on loosing weight before december right now its august i have 4 months i would like ot atleast loose 20 pounds someone help i dont have time to go to a gym and i have no equipment availabe at home. HELP! please!! soha replied. hello FRIEND

for loosing weight make a shedule and a proper plan and you must follow it.

in the moarning take a good breakfast but,not rich in fats like cheese,butter,jams etc.
if you want to take milk then it is better to drink during the day time .milk at night time put on weight.

greyfruit juice before taking breakfast is ideal for reducing weight .it is sour in taste but,people having gastric problems should not drink it's juice.

in lunch take a light meal avoid eating potatoes,rice .it will put on more weight.take 60%salad and 40% of meal.

in evening avoid taking snacks or bakery items you can take any drink or tea not having a high amount of sugar.

avoid eating fruits like mango ,banana for a little time.

take a light dinner but ,take your dinner atleast 3 hours before sleeping .

daily exercise.

stand straight and without bending touch your toe nails with the finger of your hands .try to touch them in the start it is difficult but,with time and days you would be able to do it.

lie straight on floor now raise your legs in air and move it in circular motion as much as you can ,do it turn by turn with both legs.(for teighs)

lie straight and raise your legs in air (both legs)and hold them as long as you can then leave them repeat it as much as you can(for tummy)

stretch your tummy inside and hold few seconds then leave it .you can do this exercise whenever you want ,during watching tv etc but,do this atleast 100 times daily.

dancing is helpful in reducing weight.

regular exercise and a balanced diet will help you to reduce weight.take good food poor in fats but,avoid dieting because it will reduce your fats but,will also decrease your face freshness.

good luck