Hi, i have a daughter who is almost 11yrs, my problem is that she is fair in complexion bt her neck n underarms are dark black, another thing is she is almost 5feet but over weight, she weighs 75 kilos, actually she was very very lean only 2.70 gms, but from one month old she started put on weight, please can anyone advice someting on this. thanks
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Hi, i have a daughter who is almost 11yrs, my problem is that she is fair in complexion bt her neck n underarms are dark black, another thing is she is almost 5feet but over weight, she weighs 75 kilos, actually she was very very lean only 2.70 gms, but from one month old she started put on weight, please can anyone advice someting on this. thanks
winnie replied. wht is chumbaily oil, can anyone tell me pls, thanks
soha replied. WINNIE
75 kgs?really?she is over weight.
anyways,follow these exercises.
lie on floor straight and first lift your one leg and move it in circular motion as much as you ca without taking rest,then do the same with other leg.in the start do it for 10 mins then daily follow for 15 mins .it will reduce waist and thighs.
stand straight and without bending knees touch toe nails with the help of your hand fingers,in the start it is difficult but with time she will be able to do it.(for tummy)
lie straight on floor and raise your both legs in air as much as you can .hold them as long as you can .repeat them again and again.(for tummy)
dance is a good practise ,do regularly for atleast 15 mins.
avoid sweets,choclates and cakes .
it will take time to reduce but,regular exercise will definiteley help to reduce weight.
grape fruit juice is good for reducing weight but it can cause gases .take a half glass of it in the breakfast ,if it causes any gas problem then don,t follow it.
use salad a lot ,in meal eat 60 % salad and 40% meal.
one more thing ispagol is a great thing take 1 tsp ispagol with normal water ,it has lot of benefits .take it daily but ,remember do not take with cold water other wise it will ,ake your tummy disturb.
message neck with lemon and sugar scrub.
use chumbaily oil mixed with 1 tsp lemon juice and 1 tsp rose water follow for 8 weeks.
good luck
soha replied. WINNIE
75 kgs?really?she is over weight.
anyways,follow these exercises.
lie on floor straight and first lift your one leg and move it in circular motion as much as you ca without taking rest,then do the same with other leg.in the start do it for 10 mins then daily follow for 15 mins .it will reduce waist and thighs.
stand straight and without bending knees touch toe nails with the help of your hand fingers,in the start it is difficult but with time she will be able to do it.(for tummy)
lie straight on floor and raise your both legs in air as much as you can .hold them as long as you can .repeat them again and again.(for tummy)
dance is a good practise ,do regularly for atleast 15 mins.
avoid sweets,choclates and cakes .
it will take time to reduce but,regular exercise will definiteley help to reduce weight.
grape fruit juice is good for reducing weight but it can cause gases .take a half glass of it in the breakfast ,if it causes any gas problem then don,t follow it.
use salad a lot ,in meal eat 60 % salad and 40% meal.
one more thing ispagol is a great thing take 1 tsp ispagol with normal water ,it has lot of benefits .take it daily but ,remember do not take with cold water other wise it will ,ake your tummy disturb.
message neck with lemon and sugar scrub.
use chumbaily oil mixed with 1 tsp lemon juice and 1 tsp rose water follow for 8 weeks.
good luck
2005-08-22
#1
Name: winnie Subject: chumbaily oil
wht is chumbaily oil, can anyone tell me pls, thanks
2005-08-11
#2
Name: soha Subject: hi
WINNIE
75 kgs?really?she is over weight.
anyways,follow these exercises.
lie on floor straight and first lift your one leg and move it in circular motion as much as you ca without taking rest,then do the same with other leg.in the start do it for 10 mins then daily follow for 15 mins .it will reduce waist and thighs.
stand straight and without bending knees touch toe nails with the help of your hand fingers,in the start it is difficult but with time she will be able to do it.(for tummy)
lie straight on floor and raise your both legs in air as much as you can .hold them as long as you can .repeat them again and again.(for tummy)
dance is a good practise ,do regularly for atleast 15 mins.
avoid sweets,choclates and cakes .
it will take time to reduce but,regular exercise will definiteley help to reduce weight.
grape fruit juice is good for reducing weight but it can cause gases .take a half glass of it in the breakfast ,if it causes any gas problem then don,t follow it.
use salad a lot ,in meal eat 60 % salad and 40% meal.
one more thing ispagol is a great thing take 1 tsp ispagol with normal water ,it has lot of benefits .take it daily but ,remember do not take with cold water other wise it will ,ake your tummy disturb.
message neck with lemon and sugar scrub.
use chumbaily oil mixed with 1 tsp lemon juice and 1 tsp rose water follow for 8 weeks.
good luck
2005-08-11
#3
Name: winnie Subject: thanks
Thanks lots dear i will surely follow these and one more question u have mentioned about (chumbaily) i dnt know wht is this, can u pls tell me. thanks a lot
2005-08-11
#4
Name: soha Subject: hi
WINNIE
75 kgs?really?she is over weight.
anyways,follow these exercises.
lie on floor straight and first lift your one leg and move it in circular motion as much as you ca without taking rest,then do the same with other leg.in the start do it for 10 mins then daily follow for 15 mins .it will reduce waist and thighs.
stand straight and without bending knees touch toe nails with the help of your hand fingers,in the start it is difficult but with time she will be able to do it.(for tummy)
lie straight on floor and raise your both legs in air as much as you can .hold them as long as you can .repeat them again and again.(for tummy)
dance is a good practise ,do regularly for atleast 15 mins.
avoid sweets,choclates and cakes .
it will take time to reduce but,regular exercise will definiteley help to reduce weight.
grape fruit juice is good for reducing weight but it can cause gases .take a half glass of it in the breakfast ,if it causes any gas problem then don,t follow it.
use salad a lot ,in meal eat 60 % salad and 40% meal.
one more thing ispagol is a great thing take 1 tsp ispagol with normal water ,it has lot of benefits .take it daily but ,remember do not take with cold water other wise it will ,ake your tummy disturb.
message neck with lemon and sugar scrub.
use chumbaily oil mixed with 1 tsp lemon juice and 1 tsp rose water follow for 8 weeks.
good luck
2005-08-11
#5
Name: tips Subject: reduce weight
(1) Make her drink two glasses of water before she start taking her lunch / dinner.
(2) Swimming is a good exercise
(3) Give her more of fruits, which can reduce the intake of other starchy and fat items
(4) Cut down on fried things
(5) If the child have an eating habit while watching TV. Its bad for health. People eat more or unlimited while watching and enjoying TV stuffs.
(6) I am not sure of the childs diet. But allow the child to eat more vegetables / green leaves/ etc and thus reduce the intake of starch and excess proteins.
probably these are useful tips
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& Answers to Topic : soha can u pls help me
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& Answers to Topic : soha can u pls help me
Subscribe to this conversation!
All tips on Beauty & Grooming
You ever wanted in one place.
No need to go anywhere else.
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