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Due Date Club December 2006:YOGA for pregnancy
2006-12-14
Name: itsmyfirsttime



Hi Ppl,
As u already know this is my first time and i'm frm the june 07 batch, Ive just been reading he birth stories, and one thing that i understand is important was to exercise thru the pregnancy...I'm nearing my third month, so a long way to go till D-day.I have heard that YOGA is really good during pregnancy. I just want to know if any1 of you have practised yoga...as i want to begin doing so once my doc says its ok to exercise...pls let me know. Thanks and all the best for new and would be mums!!
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2006-12-19
#1
Anonymous Name: lakshmi
Subject:  yoga



hi,

I did yoga from 7th month and practised till the last day of my delivery. It's absolutely safe.
make sure u join for PRENATAL yoga classes not the regular yoga class.PRENATAL yoga classes are meant for pregnant women.

I don't know from what satge u can start doing it. I guess, after first trimester u can do it. I did it in last trimester because i was too weak to any exercie because of nausea.

good luck

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