Beauty & Grooming  Discussion Forum

am 16yrs old & my height is 5.0'ft. i want to increase 2-3 inches more.

there is no genetical problem as both of my parents & their family background has a good height, all are more than 5.4'.

is there any particular execise or diet that would help me in increasing height?

please give me some tips to increase height( exercise, diet or some other way).

these days on TV they are showing ad of Hiko good height which is a foot wear. many girls are saying they have gained height by using it. but i don't know whether its true or they are saying this for ad. does anyone know about this? minnie replied. if u want to increase ur height then develop ur interest in sports like basketball.or try yoga esp.TADASANA. do some streching excercises.and increase ur protein content in ur diet .so be active n eat a good food esp rich in proteins then see the results.i have heard that complain[milk drink] is good , so try that also sam replied. hi siya,
nice name..well u r just 16 and still have about 2yrs to grow, if not more..so dont worry much..
as far as exercisses r concerned, u can try out few..get hold of a bar and keep hanging as long as u can (it hurts ur hands a bit)...this works but u have to be damn patient coz it takes time.this increases ur height by about 1-2inches..by straightening the lower spine which is a bit curved..
take up sports which requires stretching such as basketball or else keep jumping at ur room..make a target on the wall n try to reach it and keep making the targer higher and higher..
about the shoes..well i have seen the ads too, but aint sure if they work..all the best and take care...