Hey ,

is any of you experiencing lower back pain ..i know it is because i keep sitting at my desk for 9 hours ... but there is no way i cannot d that
:( ...

anyone has any suggestions for this ??

-P golden replied. Hi hopingfortejas,

I too am working n experience the lowerbackpain many times, like poochy also said,try walking around ur desk as i too do the same n it really helps. Also keep changing ur leg position while sitting, like i usually sit with my legs folded up on chair or stretch them from time to time. Hope this wud help :)

tk cr
golden
poochy replied. Hi hopingfortejas,

I too have been suffering from a little lower back ache... they say its a normal symptom. I use ice pack for a little while. And other than that i'm doing nothing... my dr told me to take tylenol...

I spoke to my nurse and she recommended that if it doesn't go away, i could try a chiropractor, but need to confirm with my ob...

and u might wanna take frequent breaks .. dont sit for long time... u need to get up and walk around...

as we grow bigger beacuase of all the weight we will have back aches... part of the package!!

hope this helps
take care,

let me know what did u do to help...

poochy