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Due Date Club October 2001:Diet

2001-01-17

Name: Sarthak My wife is due in October 2001. What should her diet be?

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2001-01-17

Name: Umesh
Subject:

Lots of dry fruits

Make sure she has lots of dry fruits and milk.

2001-02-08

Name: Neha
Subject:

Water and Liquids

hello,
She should have at least 6 glass of water and juices. She should also distribute her meals in 6 instead of 3 heavy meals. Calcium and Vitamin C are very important.
Also She needs to have lot of Iron. All dark fruits like Beet root, Tomatos, Green Vegitables have lots of iron.
Do not eat Oily, Spicy, too Sweeet food. Also the CocaCola kidn of drinks are very harmful. If she is habbituated for having Tea or coffeee she can Reduce the amount of tea or coffee she is having.
I think this will help u. please ask if you have any other concerns

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