Log InHow To Do Eye Exercises? - by Editor
Look up, look down
Look up towards the roof. Hold the position for three counts. Now look down towards the floor. Repeat these eye movements for five times and then close your eyes and relax. Blink your eyes for several times and then close your eyes for a few seconds. You are ready to move on to second exercise.Look left, look right
Look left and count three, now look right. Repeat the movements for three times and relax. Blink your eyes. You can also place two guiding points to the left and right sides. Hold two pencils in both your hands at same distance. These points will guide you to keep moving your eye while sustaining equal speed.Look at the corners
Same as first two exercises, this exercise too includes eye movements. Look at the upper corner of your right eye and then look at the lower corner of your left eye. Repeat these movements for five times. Blink your eyes and relax for a few seconds. Now do the other way round, look at the upper corner of your left eye and then look at the lower corner of your right eye. Repeat the movements for five times and relax.Move eyes in circular motion
It is not advisable to start your eye exercise regime with this exercise. For first few days keep your eye exercise routine to first three exercises only. Once your eyes get used to these eye movements you can start practicing further exercises. Roll your eyes slowly clockwise and then anticlockwise. Do not forget to blink your eyes or close your eyes if you are feeling strained.Squeeze and open
This exercise helps to relax muscles around your eyes and jaw. Contract your eye muscles by shutting your eyes tightly. Hold on this position for three counts and then relax your muscles. This exercise relaxes muscles around the eyes and helps to let go the strain after eye exercises.Concentrate on a point and move eyes
Hold a pencil in your hand. Concentrate on the point of the pencil. Move the pencil slowly in various directions. Keep on following the pencil's directions.Move pencil forward and backward
Place your thumb or a pencil little below your nose tip. Your thumb or tip of the pencil is your point. Move your point forward and backward. Concentrate and follow your point as it moves.Palming
Palming is an important aspect of eye yoga. Palming helps to maintain eye sight and it is the well known relaxation exercise. Seat on the floor, fold your legs near your chest, and rest your elbows on your knees. Rub your palms for about 20 counts. Place your cupped palms on your eyes. Hold on this position for a minute or two. You can do take any other comfortable position while palming. Palming is the best relaxation exercise to do on your office desk to relax the strained eyes.Benefits of eye exercises
Like every other part of our body, our eyes to need regular exercise. Early morning is believed to be the best time to do your eye exercises. You will start noticing the relaxing effects of eye exercises after a few sessions. Here are the benefits of doing eye exercises regularly.- Relax strained eyes
- Increase blood circulation near eye area
- Help maintain the eye sight
- Help to improve vision
Do you often suffer from strained and dried eyes? Have you heard about eye yoga? Do you practice eye exercises? To share your experiences, views, and tips, click here.
Name: Sunil
City: Kolkata
Comments: When you stare at the flame of a lighted candle without blinking everyday for a couple of minutes it works. What I heard about eye exercises, I did not believe. But then I experienced myself. Your eye is a muscle and with a lot of exercise it should get better, but it also depends on what you have wrong with your eyes. Most of the exercises are simple and can be looked up on the internet. I have personally tried eye exercises, here is some information you might find helpful: Stand up and focus on a distant point, swaying gently from side to side. Repeat several times daily. Close your eyes. Look directly at the sun through your closed eyes for few seconds. This will help.
Name: Meghna
City: Mumbai
Comments: I work as a freelance writer. I work from home. I work in front of the computer for nine hours. Computer screens are bright and constantly looking at them can lead to strained eyes. I often get headache after working for long. I have shortsightedness and I wear glasses. Recently I started wearing lenses. I started suffering from dry eyes. I am using eye drops for that. I have heard about eye exercises but have not practiced them. I purchased one book on eye yoga which has occupied a space on my bookshelf as I have not get time to open it. After reading this article I got an inspiration to do eye yoga and I have already set a reminder. Please help me if anyone is practicing eye yoga.
Name: Suman
City: Hyderabad
Comments: Eye exercises do work. If your eyes are tired, just close your eyes for a while. When eyes are stressed out, eyes cannot see very well. That´s why just by closing the eyes you will see a difference, remove your eyeglasses when you do this. Best of all don´t forget to blink your eyes. Try to observe other people they don´t blink their eyes as much as often. eye exercises relaxes the muscles around the eyes so it wouldn’t strain as much and affect your eyesight...try not to stare at the TV or computer for too long at a time, close or stare at a far away distance to relax your eyes. I believe in this weird thing, if you cry, then let the tears stay in your eye for a long time because they help your vision.
Name: Kuini Ravia
City: SUVA
Comments: Great exercise.
Name: manpreet
City: chandigarh
Comments: all is rubish
Name: T.S.DIVYADHARSHINI
City: CHENNAI
Comments: IT IS VERY USEFUL EXERCISE TO EVERYBODY.
Name: RAKESH
City: rohtak
Comments: my eye sight day by day decrease
Name: Viali Jeshve
City: Sydney
Comments: The eye exercises really do work. Its very important to look after our eyes, we sit in front of the TV and computer screen for long hours and do not realise how much this effects our eyesight. Always take breaks and keep eyes healthy by practising the exercises.
Name: AJAYA KUMAR PRADHAN
City: Bolani, Barbil
Comments: MY SON IS USING GOGLES POWER OF 4.5 IN THE BOTH EYE. IS IT POSSIBLE TO MAKE IT NORMAL BY EXERCISE ?
Name: rohit
City: MUMBAI
Comments: HI MY RIGHT EYE IS SLIGHTLY CROSSED FRM MY CHILDHOOD I THOUGHT OF OPERATION BUT DOCTOR SAID IT IS TOTALLY PARALIZED IT DSNT SUIT AT MY FACE PLZ HELP ME IN THS WHT I SHLD DO TO MAKE IT PROPER PLZ
Name: Anju
City: Koraput
Comments: Hi, I sit in computers for a ling time. Now I feel my eyes are streched and I feel pain in my eyes. I feel my eyes are tired and dark circles grew in my eyes. I heve read about your article and I´m impressed as they are very easy to do. But can it remove my dark circles also?
Name: Banjo
City: twbOwLuSuBFMpYevhz
Comments: There´s a sceert about your post. ICTYBTIHTKY
Name: uuhntr
City: fGiYFgPGma
Comments: CBRZdf tqhaquzrhvlz
Name: acjcdbjdns
City: lZamvcasufGqunbbYP
Comments: c6ehxP byusknjupzry
Name: cheap oem software
City: New York
Comments: NCFlzJ I would add something else, of course, but in fact almost everything is mentioned!...
Name: Adobe OEM Software
City: New York
Comments: sik8zx Really appreciate you sharing this blog article.Thanks Again. Will read on...
Name: wholesale men clothing
City: New York
Comments: Great post. Keep writing.
Name: Contextual Backlinks
City: New York
Comments: yXtWs8 I really enjoy the blog article. Cool.
Name: crork
City: yjnFgVGSWXiLE
Comments: iKxC1n Very informative article. Great.
Name: cheap bookmarking service
City: GqGyUSnsWcfvTutxOh
Comments: GaG9pF Thanks a lot for the article post. Fantastic.
City: Kolkata
Comments: When you stare at the flame of a lighted candle without blinking everyday for a couple of minutes it works. What I heard about eye exercises, I did not believe. But then I experienced myself. Your eye is a muscle and with a lot of exercise it should get better, but it also depends on what you have wrong with your eyes. Most of the exercises are simple and can be looked up on the internet. I have personally tried eye exercises, here is some information you might find helpful: Stand up and focus on a distant point, swaying gently from side to side. Repeat several times daily. Close your eyes. Look directly at the sun through your closed eyes for few seconds. This will help.
Name: Meghna
City: Mumbai
Comments: I work as a freelance writer. I work from home. I work in front of the computer for nine hours. Computer screens are bright and constantly looking at them can lead to strained eyes. I often get headache after working for long. I have shortsightedness and I wear glasses. Recently I started wearing lenses. I started suffering from dry eyes. I am using eye drops for that. I have heard about eye exercises but have not practiced them. I purchased one book on eye yoga which has occupied a space on my bookshelf as I have not get time to open it. After reading this article I got an inspiration to do eye yoga and I have already set a reminder. Please help me if anyone is practicing eye yoga.
Name: Suman
City: Hyderabad
Comments: Eye exercises do work. If your eyes are tired, just close your eyes for a while. When eyes are stressed out, eyes cannot see very well. That´s why just by closing the eyes you will see a difference, remove your eyeglasses when you do this. Best of all don´t forget to blink your eyes. Try to observe other people they don´t blink their eyes as much as often. eye exercises relaxes the muscles around the eyes so it wouldn’t strain as much and affect your eyesight...try not to stare at the TV or computer for too long at a time, close or stare at a far away distance to relax your eyes. I believe in this weird thing, if you cry, then let the tears stay in your eye for a long time because they help your vision.
Name: Kuini Ravia
City: SUVA
Comments: Great exercise.
Name: manpreet
City: chandigarh
Comments: all is rubish
Name: T.S.DIVYADHARSHINI
City: CHENNAI
Comments: IT IS VERY USEFUL EXERCISE TO EVERYBODY.
Name: RAKESH
City: rohtak
Comments: my eye sight day by day decrease
Name: Viali Jeshve
City: Sydney
Comments: The eye exercises really do work. Its very important to look after our eyes, we sit in front of the TV and computer screen for long hours and do not realise how much this effects our eyesight. Always take breaks and keep eyes healthy by practising the exercises.
Name: AJAYA KUMAR PRADHAN
City: Bolani, Barbil
Comments: MY SON IS USING GOGLES POWER OF 4.5 IN THE BOTH EYE. IS IT POSSIBLE TO MAKE IT NORMAL BY EXERCISE ?
Name: rohit
City: MUMBAI
Comments: HI MY RIGHT EYE IS SLIGHTLY CROSSED FRM MY CHILDHOOD I THOUGHT OF OPERATION BUT DOCTOR SAID IT IS TOTALLY PARALIZED IT DSNT SUIT AT MY FACE PLZ HELP ME IN THS WHT I SHLD DO TO MAKE IT PROPER PLZ
Name: Anju
City: Koraput
Comments: Hi, I sit in computers for a ling time. Now I feel my eyes are streched and I feel pain in my eyes. I feel my eyes are tired and dark circles grew in my eyes. I heve read about your article and I´m impressed as they are very easy to do. But can it remove my dark circles also?
Name: Banjo
City: twbOwLuSuBFMpYevhz
Comments: There´s a sceert about your post. ICTYBTIHTKY
Name: uuhntr
City: fGiYFgPGma
Comments: CBRZdf tqhaquzrhvlz
Name: acjcdbjdns
City: lZamvcasufGqunbbYP
Comments: c6ehxP byusknjupzry
Name: cheap oem software
City: New York
Comments: NCFlzJ I would add something else, of course, but in fact almost everything is mentioned!...
Name: Adobe OEM Software
City: New York
Comments: sik8zx Really appreciate you sharing this blog article.Thanks Again. Will read on...
Name: wholesale men clothing
City: New York
Comments: Great post. Keep writing.
Name: Contextual Backlinks
City: New York
Comments: yXtWs8 I really enjoy the blog article. Cool.
Name: crork
City: yjnFgVGSWXiLE
Comments: iKxC1n Very informative article. Great.
Name: cheap bookmarking service
City: GqGyUSnsWcfvTutxOh
Comments: GaG9pF Thanks a lot for the article post. Fantastic.
More
|
DISCUSSION FORUMS ON Hair Care |
|
game Recently I was returning home after a long day and wondering what to do in the evening. A friend of mine mentioned the site [url=https://voltcasino.bet/]voltcasino.bet[/url] - he said it was a great way to unwind. I decided to give it a try. The ... - Jons Kruz read >> |
|
RE:game [url=https://robota.ua/]asd[/url] asd [asd](https://robota.ua/) ... - gameb read >> |
|
game Recently I was returning home after a long day and wondering what to do in the evening. A friend of mine mentioned the site voltcasino.bet - he said it was a great way to unwind. I decided to give it a try. ... - Jons Kruz read >> |
|
WhatsApp(+371 204 33160)buy ielts certificate in Buy ielts certificate without exam in Dubai WhatsApp(+371 204 33160)buy ielts certificate in INDIA, How can I get IELTS certificate?Can u buy IELTS certificate?Can I buy IELTS certificate without exam?How much does it cost to get an IELTS cer ... - makeane angele read >> |
|
RE:Where I went to go Bald?? You are from which city? ... - Ram read >> |
|
Where I went to go Bald?? Doston Mei Aik Shadi Shuda Aurat hn aur apne baal mundwana chati ho to plzz recommed me where i went to go bald??? ... - Shumaila Ahmed read >> |
|
texturizing spray Hello everyone, I have medium volume hair but my hair type is very thin and silky. Due to which my hair doesn't hold curls well for long time. I heard that texturizing spray helps in solving the problem. Could you please suggest some good tex ... - Amulya Peru read >> |
|
Texturizing spray for thin hair Hello everyone, I have medium volume hair but my hair type is very thin and silky. Due to which my hair doesn't hold curls for long hours. I have heard that texturizing spray helps to solve the above problem. Could someone please suggest the ... - Amulya Peru read >> |
|
RE:Head shave It's not a problem with this you will get beautiful hairs after that I'm having herbal hair oil for this ... - Ramkumar read >> |
|
RE:Introduction Welcome ... - Ramkumar read >> |