Hi, I just read this when i looked up how to purify my blood to prevent pimples and spots.

Turmeric purifies blood, nourishes the skin and gives it a healthy natural glow and radiance. It has anti-inflammatory, anti-aging and anti-bacterial properties that help reduce inflammation of skin, acne, pimples, blemishes, pigmentation, and prevent many skin ailments. It also helps heal and prevent dry skin, and slows down the skin aging process.

So how should i add it to my daily diet for it to be most effective? and how should i incorporate for it to cause proper effect and no negative effects?