Top 10 Food and Nutrition Mistakes Done By Parents

[IndiaParenting]

Which are the common food and nutrition mistakes done by parents? How can parents prevent poor eating habits in kids? How to encourage kids to develop healthy eating habits?
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[Priyanka Mehta]

The most common nutrition mistake that most parents make is giving up easily if a child shuns a food item. As a parent, we all try to impart healthy eating habits in kids and so start giving them healthy food from a young age. If the child does not like it, then we tend to shun that item from the table itself. Parents also try to use food as a reward and this is also a big mistake. When food is used as a reward, then kids tend to manipulate the parents more. Another common mistake is totally banishing junk foods from home. This leads to more cravings. It is important to teach moderation rather than banishing as the outside world influences the food choices.

[Krishna Parikh]

Excluding food that the kids do not like is indeed the biggest mistake that most parents make. another mistake which is common is that many parents try to control their kid's eating habits. If they think that the kid is eating too much, then they try to curb the eating habits. There could be a reason behind overeating and parents need to find that out. Giving more of filling foods is a good option to curb overeating. Parents must keep healthy snack items in fridge so that kids do not take to eating junk foods.

[Repka]

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