Foods That Aid In Brain Development

[IndiaParenting]

How to enhance brain development of kids? What are the ways to improve memory of kids? Which foods can aid in brain development?
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[Hridhaan Koli]

Brain development can be enhanced most by having conversation with children. The more we talk to them, the more their brain will be developed. Giving them activities that stimulate brain also helps a lot . Music and dance is also brain stimulating. If parents start talking to the baby early such as naming things around him or her is very beneficial. Reading story books helps in learning new things and also in mastering new words. It is good to provide the little one with new books.

[Riya Jain]

Foods can aid in brain development. Foods such as walnuts, green leafy vegetables are good brain boosters. For non-vegetarians, foods such as eggs, fish and meat are beneficial. All dark coloured foods aid brain development as they are rich in oxidants and other nutrients. It is important to include such foods in any form in the diet of your child. Parents should never restrict fats in teh diet of kids as these also aid brain development.