I have been trying to eat healthy for over a month now. I used to barely ever eat fruits, and now since a month, I made it a habit to eat an apple for breakfast every day. But there is no change in my health. My stomach is still always constipated and my face is still dull. What more should I eat to become healthy and energetic? What foods are most important in a healthy diet?
A simple tip to remember when it comes to planning your diet : Variety is the key. The more varied your diet is, the better it is for your body. To that effect, dont limit yourself to apples. Its the season of guavas and peaches and plums! Also, green, leafy vegetables are recommended to bring a glow to your skin
Make sure that the following foods are included in your diet, atleast once a week:
A portion of fruits EVERYDAY
1 portion of raw mixed salad - change it daily if you get bored of 1.
Seafood/Poultry. Avoid redmeat
(If you are a vegetarian, opt for tofu)
Whole grains
Milk - atleast 2 glasses a day
Juice/Neembu paani
Dry fruits
Try eating each of these daily:
Apple and oranges
Broccoli
Plums/blueberries
Potatoes (not fried)
Raw green vegetables, raw cucmber and tomatoes
Oatmeal
Multi-vitamin supplement (consult your doctor)
If youre looking for that sun-kissed glow in your cheeks, then here are the best foods for you:
Dark chocolate
Yogurt
Pomegranates
Almonds and walnuts
Red, green and yellow bellpeppers
Soya products
Oatmeal
Drink a glass of vegetable juice first thing in the morning, and notice the change in your health and skin almost overnight! Its a tried-and-true recipe coming down through generations in my family
Mix 2 grated amlas (gooseberrys), 1 carrot, 3 spinach leaves, some kadi patta, and neem leaves. Blend it in a mixer with a little water. DO NOT STRAIN. The roughage is whats the best for you.
it might not taste very good, but it takes care of all your nutritional requirements first thing in the morning, giving you a much needed boost.
Thank you so much for sharing the details regarding this thread provided CBD bargains here. This post provides details about some food that helps you to feel healthy and energetic. Experts' opinion is provided here and I am looking here for more updates on that. Keep sharing more details over here.
It's great that you're making positive changes in your diet! Along with apples, consider incorporating a variety of fiber-rich foods like whole grains, leafy greens, and legumes. Don't forget about healthy fats from sources like avocados and nuts. Also, for a touch of luxury, you might want to explore gourmet options like caviar. You can buy Caviar from https://bestercaviarstore.com/ and discover how a balanced diet can contribute to your overall well-being.