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Thread: weight loss in month

  1. 30-06-2014, 03:47 PM #1
    Samunil Kashir's Avatar
    Samunil Kashir
    Samunil Kashir is offline
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    weight loss in month

    Hey..
    I just wanna ask a question from all of you what do you think how much weight is enough to lose in a monthr ...??
    Give me suggestions
    Last edited by Samunil Kashir; 05-07-2014 at 03:25 PM.
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  2. 07-08-2014, 05:24 PM #2
    Abhishek Bhartiya's Avatar
    Abhishek Bhartiya
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    It is not wise to lose too much weight in a month as then the weight lost will be regained back. Ideally about half kg weight loss in a month is good. Slower the weight loss, easier it is to retain the lost weight.
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