Health Talk  Discussion Forum

Name: Kishore

I have tried eating less it is very helpful to get rid of obesity. There is no need for wasting time after workouts. I feel that it is better than doing a workout. If work out is not possible any one can adopt a habit of eating less. I have compromised on eating cheese, chocolates, pastries, cookies and I have lost weight. Now I look much better after losing wait and get compliments form many people. It is better to eat less and get good compliments. I am very satisfied about having a “eat less” habit. It is a little difficult for first few days but than it become an easier to cope with not eating fast food. During first few days for me it was like compromising on a best thing of life but later on I said no to all those food stuffs which were increasing my weight.

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