Health Talk  Discussion Forum

Name: Shaina

If you really want to eat less, you should eat less of chocolates, creamy and oily food stuff. Eat less meat or eat it how much you require. Shifting from soft drinks to coconut water and fruit juices is a good thing. There should not be over eating of food stuff like fries, burgers, chips and cheese sandwiches. Self control is necessary for eating less. It is really a bad thing that one starts eating less and than compromises on eating less some day. On that one day of compromise a person tends to eat more than what he was avoiding to eat to help himself eating less. By doing this a person’s effort will go in vain. So one should take a very firm decision of eating less.

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