hi all,

Should almonds be eaten with skin or without skin?? do reply and in advance thnxs.
And here are few tips on backache:-

• Avoid standing and sitting for long periods. If you have no choice but to stand for longer times, you should then tilt your pelvis forward so that your buttocks tuck under and your shoulders are kept back don' t slouch. If you are sitting, move to the back end of the seat (so that your posture is as erect as possible) and rest your legs on another chair if possible. Try walking around in intervals.

• Do some gentle stretching exercises, yoga that is recommended by someone who is well-versed with such a condition or some exercise that helps strengthen the back muscles. Swimming is the other option

• Wear flats only with good support. Avoid platforms, or heels. Now is the time to focus on comfort.

• Avoid back twisting movements such as racket games or housework like mopping or vacuuming

• Bend from knees when lifting things

• Avoid putting on too many kilos - it just brings its own load of problems.
takecare




smriti replied. hi thanx for ur tips.
almonds should b eaten soaked overnite and with skin removed.
take care
smriti