Glowing SkinDrinking lots of water in a day really helps to flush away the toxins in the body.... -
Priya [
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The Power of SproutsWhat are the health benefits of sprouts? Do you incorporate sprouts in your family’s diet? How can you make sprouts tasty?... -
Editor [
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flax health benefitsFlaxseed is one of the richest sources of the omega-3 fatty acid, ALA (alpha-linolenic acid), a polyunsaturated fat that offers unique heart health benefits.Flax is one of the best plant sources of lignans, natural antioxidants that may reduce the activity of cell-damaging free radicals, slow the aging process, and increase overall wellness.Flax is an excellent source of b... -
Disha Vakhani [
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How to use Flax seedsFlax can be added to your diet in a variety of easy ways to gain the health benefits.You can use whole flaxseeds or flaxseed meal in batters, doughs and main dishes that are to be cooked. You can add flaxseeds, in whole form, and as flax meal, to casseroles, such as pasta dishes and meat loaves, or use it in breadings on meats to be baked.Flaxseed can replace all of the oi... -
Dr. Nandita [
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amount of flax to be taken To get the full health benefits of flax, one to two tablespoons of ground or milled flax is to be taken daily. When using ground flax, because of its high fiber content, add it slowly, starting with about a tablespoon a day and working up to two or more per day.
Flax is a natural plant source of vital nutrition and is considered safe for healthy people of all age gro... -
priyanka [
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Health benefits of hingIt is a good anit-flatulence agent. when added to vegetables that cause bloating, it helps in releasing the wind. For colic pain, hing is a miracle cure. when applied on the umbilicus, it relieves colicky pain. it can treat many many viral infections. When having a tooth ache, dip a cotton in hing and apply to it, tooth ache will be gone. ... -
Sainath [
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Health benefits of hingThere are many relatively unknown health benefits of hing also. it is used in many home remedies also. treatment of impotency. It is said that a mixture a few centigrams (6-7) of asafoetida, fried in ghee is mixed with a spoonful of fresh banyan tree latex and honey. The medicine is taken every day for 40 consecutive days before sunrise (empty stomach).It is useful to trea... -
Srikrishna [
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