Food Talk  Discussion Forum

What are the health benefits of sprouts? Do you incorporate sprouts in your family’s diet? How can you make sprouts tasty? Ishita replied. We have sprouts daily and they are very healthy you can try different recipes to make with sprouts also you can try making soups of sprouts. Ishita replied. Sprouts are very healthy and you should add in your daily diet it has lots of benefit. Esha replied. Having sprouts has en number of values added to it. Sprouts are good source of protein and they are healthy to have on daily basis. Nisha replied. Sprouts are very rich in protein and also very easy to cook and has lots of health benefit. Monika replied. Just google it and you will find what are the benefits of sprouts and also various way to cook it. Ankita replied. Sprouts have lots of benefit you should add in your regular diet as it has lots of protein on it. Rewin replied. Do incorporate sprouts in your family’s diet. It’s a great source of protein with no fat. If raw cannot be consumed try cooking it out. You can various recipes for dishes with sprouts. Suman replied. I had a gym partner who was vegetarian. Although we started together I found out he was developing muscles faster. When asked the secret, I found out it was sprouts. Rajesh replied. Sprouts are very healthy. But regular use can lead to upset in digestion. Thus they should be taken in right quantity and not every day. Also they can be cooked and consumed with chapatti or rice. Meenakshi replied. Sprouts may and may not be boiled and served with salt, tomatoes and onions to make it a bit tasty. Many households make them a proper food serving in their lunch or dinner. Pooja replied. Sprouts are rich source of protein. For vegetarians they are must as they provide a healthy dosage of protein for daily requirement. I use sprouts in my diet. sudha replied. this is a very good article i fund on sprouts. thank you. yes i incorporate sprouts in my and my families diet. i make sprouts bhel. i add some onion, tomato, koriander leaves, chaat masala, salt to taste and give them as a evening snack.