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Diet Food / Low Calorie Cooking:amazing weight loss program
2006-08-06
Name: feather Day 1: You are preparing your system for the upcoming program. Your only source of
nutrition is fresh fruits. Fruits are natures perfect food. They provide
everything you can possibly want to sustain life except total balance and variety.
Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is
taken in the form of a boiled potato and taken in the morning to provide energy
and balance. The rest of the day too consists of vegetables which are virtually
calories free and provide essential nutrients and fibre.
Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your
system is now prepared to start burning excess pounds. You will have cravings,
which should start to diminish by day four.
Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to
eat all the bananas allowed. But they are there fore the potassium you have lost
and the sodium you may have missed the last three days. You will notice a
definite loss of desire for sweets and you will be surprised at how easy this day
will go.
Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for
the digestion and the fibre. Lots of water purifies your system. You should notice
colourless urine today. Do not feel you have to eat one cup rice, you may eat less.
But you may eat six tomatoes.
Day 6: It is similar to five. Vitamins and fibre from the vegetables and carbohydrates
from the rice. By now your system is in a total weight loss inclination. There
should be a noticeable difference in the way you look today compared to day one.
Day 7: You may celebrate with champagne. You may also have white wine instead of
champagne, but in al practical programs, and in all surveys done to measure the
success of the program, General Motors employees have always preferred
champagne to white wine.

Motor than one cup of coffee with milk is especially forbidden. Milk and oil add empty
calories to your diet. Avid coffee lovers can console themselves with black coffee.
However, after the first week, it will help your digestion and set your stomach. The key
think to remeb4er is that if you are hungry at any time, then you are not following the diet
correctly. Almost all people give up the diet when they are hungry because of dieting.
The secret of this program is that you should never hungry. If it is a vegetable day, eat so
much vegetables so that you are never hungry. If it is a fruits day, eat so much fruits that
you are never hungry. You may be bored of eating vegetables all day, but you should not
be hungry. You can take any amount of General Motors wonder soup on any day.
GENERAL MOTORS WONDER SOUP
The following soup is intended as a supplement to your diet. It can be eaten any time of
the day in virtually unlimited quantities. You are encouraged to drink large quantities of
this soup.
23 oz water
06 large onions
02 green peppers
03 whole tomatoes
1 cabbage
1 bunch celery - add herbs and seasoning as desired.

freinds if u try thiz ...plz plz plz dunt fail tyo send a comment abt how it works for u...gud luck
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2009-08-11
#1
Name: manishfusion
Subject:  perfect diet for weight loss
hi this is manishfusion . i am a fitness trainer and i have my own gym many peoples come me and ask to me the same question which you put here . so i wanna tell you that a good diet chart hai perfect exercise gives a great physique really
year ago i was bit upset from belly fat . then somebody suggest me for a lemon juice diet and really guys it works ya a glass of water with honey and lemon early in morning .it really work try it . ya its a perfect fat cutter
and for more deatail check this
weight loss program--weight loss program
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2007-11-08
#2
Name: katey
Subject:  only one kg?
hey did u follow this diet? how do u feel?just one kg u got reduced?thro tht diet?tell me.iam thinking to do tht diet.
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2007-06-04
#3
Name: fd
Subject:  proteins?
i read the gm diet and on day 5 and 6 u have to have beef/chicken/ egg and not rice.....as they give protein...which we require....
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2006-11-17
#4
Name: manasi
Subject:  can we have chapati??
hey ,
as u suggested the day when we need to have veggie dat day can i have chapati with it????...plz do reply
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2006-09-18
#5
Name: star
Subject:  diet works
i did gm diet few weeks back and lost 7 lbs. you can substitute chicken/tofu or egg instead of beef. i am 5ft tall and is 125 lbs.
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2006-08-16
#6
Name: pranita
Subject:  hi feather
m doing gm diet n i dont eat beef.......can i perfer chicken instead of beef pls let me know
thanks
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2006-08-07
#7
Name: feather
Subject:  diet here
sorry freinds i didinot mention clearly abt the diet on my above post..here itz

DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is
suggested you consume lost of watermelon and cantaloupe.
DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and
cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and
coconut while cooking vegetables. Have large boiled potato for breakfast.
DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No
bananas yet and no potatoes today.
DAY FOUR

Bananas and milk. Today you will eat as many as eight bananas and drink three glasses
of milk. You can also have I bowl of vegetables soup.
DAY FIVE
Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes
and drink 12 glasses of water today to cleanse your system of the excess uric acid you
will be producing.
DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the
vegetables you want cooked and uncooked to your hears content.
DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care
to consume. Tomorrow morning you will be five to eight kgs. lighter than 1 week ago. If
you desire further weight loss, repeat the program again. Repeat the program as often as
you like, however, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and
cleansing you just gave it. Even more than a diet program it is good to follow this diet
once in a while to clean your digestive system and remove toxic substances that have a
accumulated in the system.
ADDITIONAL COMMENTS
The most important element of the program is the 10 tall glasses of water a day. You can
also flavour the water will some lemon to make the drink easier. While on the program,
take only black coffee and never more than one teaspoon of oil. Preferably do not use oil
because the high calorific content. No fruit juices before day seven.
the previous post is what happens to you body while you are on this program and how and why it
works.
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2006-08-07
#8
Name: lucky
Subject:  Good idea
Hai.After the first day of fruit diet i lost some 2 kgs and then by the end of the program i had lost 2 kgs.But the next week i gained 1 more kg.But after this program i didnot do any dieting or exercise may be because of that i gained weight.Then i am 162 cms tall and weigh 58 kgs.so i am not overweight.so people with more weight to shed will lose faster i think.

What is your baby's age?If he is less than 15 months it will be better u do this diet program later.Otherwise your baby will not get the essential nutrients.What is your height and weight?If u have any Queries feel free to write.Good luck
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2006-08-07
#9
Name: feather
Subject:  small baby
my baby iz 5 months old..n i juz started solid food 4 him..no other formula's..i am 5.6 feets in height n weighs 80 kg....but still dunt look too fat..but i need to loose some 10 kgs ..yday i had fruts untill evening then had some wheat dosa's 4 dinner...n lucky i need to get rid of my paunch...will thiz belly becomes flat after thiz diett??and wat u had on veggies day(day2)??i dunt have any idea..
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2006-08-06
#10
Name: lucky
Subject:  hai
i have done this before and lost 1 kg.It is really good.after reading it again i plan to do it again.Thanks a lot.

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2006-08-06
#11
Name: feather
Subject:  u lost only one kg?
lucky..did u lost only 1 kg frm the above diet prog?how long u were doin thiz??i am Bf ing my baby..izit safe 4 me??
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