Alternative Healing  Discussion Forum

If you want to practice yoga do it regularly If you will stop doing it later on when you are tired, you may not get its full benefit. If you want to experience proper benefit of yoga try doing it regularly without missing a day also. If you are not able to continue this habit of regularly practising yoga, you should join yoga classes. If you join yoga classes, you will be able to learn yoga properly and you will also get a habit of practising yoga regularly. So try regular yoga to get the entire health benefits mentioned in this article for just for you. Do not miss it, its really good.
HJackson replied. My experience is that it is better to be consistent in yoga practice. However, simply moving your body with different asanas, even periodically provides benefits to your health. I found this link to be useful about yoga asanas for weight loss and that may help you follow a basic routine, even if you can' t be consistent in your practice.