Top 5 Nutritious Homemade Snacks for Kids

Stop giving ready-to-eat, instant or junk snacks to your kids. Here are the recipes top 5 nutritious homemade snacks for kids. Learn these recipes right away.Do you go crazy thinking how to tackle the pre-dinner hunger or post-meal hunger of your kids? You do not want to serve them junkies, but do you think snacks only means samosas, instant noodles, chaats, chhole bature, etc.? Well, there is a wide range of options of healthy snacks if you are not aware of. Here you can find recipes of 5 nutritious homemade snacks, especially tailored for kids. In this articlePohaMoong Sprouts SaladQuick-Grab Veggie SandwichMasala PastaSoft Steamed Idlis1. PohaHeat a little oil in a pan and add mustard seeds, little chana dal, little urad dal and few cashews or peanuts.Now addfinely chopped onion, ginger, and green chilies along with dry red chili and curry leaves and a pinch of asafetida.Add steamed vegetables like green peas and finely cut potato and carrots when onions turn translucent and stir well.Add softened poha earlier mixed with little turmeric, sugar, and salt to the pan, stir gently, add sugar or salt if needed, and cook for 3-4 min on a low flame.Serve hot poha with grated coconut and chopped coriander on it and lime slices.2. Moong Sprouts SaladWash and soak moong beans in boiled and cooled water overnight, drain off and wash them with drinking water and add them in a moist muslin cloth and set them in a warm and dark place for 1-2 days until they sprout well. You can also buy moong bean sprouts from the market.Mix sprouted moong beans, cornflakes, chopped onions and tomatoes, salt, chopped coriander or mint leaves, and drizzle some lemon juice on it.Serve with grated or finely chopped coconut and finely chopped cucumber on the mixture.3. Quick-Grab Veggie SandwichMix steamed sweet corn, green beans, carrots, chopped mint and coriander leaves, little garam masala, pinch of salt, and pepper in a bowl.Smear little olive oil on the outside of the wholegrain breads and on the inner side, smear either onion ginger chutney or Methi (fenugreek) chutney evenly.Place onion rings, add the veggie mix, and cover with another slice of bread.Toast the sandwich till it turns golden using a toaster or sandwich maker.4. Masala PastaHeat oil in a pan, add some cumin, add garlic and chopped onions till they turn pink.Add green peas and chopped carrots, capsicums, beans, and tiny florets of cauliflower and fry for at least 2-3 minutes.Mash few tomatoes well and add it to the pan and cook until they turn soft and blend well with veggies.Add salt to taste, and some Kasuri Methi and masala powder.After you stir well for a minute, switch the stove off, and add pasta that is cooked till al dente along with some olive oil.Add some chopped coriander leaves and serve this masala pasta hot.5. Soft Steamed IdlisMix a batter of a mixture of grounded basmati rice and parboiled rice and poha along with a smooth and fluffy batter of urad dal and methi seeds with some reserved water.Add salt and let it ferment by covering it overnight till it double its size the next day.Grease the idli moulds with little oil, mix the batter gently and pour it in them, and steam themin a steamer for 10-12 mins.Serve these soft steaming hot idlis with hotsambar and coconut chutney.These healthy snacks are a treat to the kids, as well as nutritious. Poha is rich in carbs, iron, provides energy and is easily digestible. Sprouts are loaded with vitamins and minerals. The sandwiches loaded with vegetables are also packed with nutrients. Pasta is great for bones and skin. Idlis are great source of carbs and proteins. So, now you know how to fill your little monter’s stomach when they feel hungry at odd times.Which are the healthy snacking options for kids? What type of snacks should parents avoid giving to kids? Is it alright to give fries and chips to kids once in a week? Discuss here.