Log InHow To Prevent Eye Problems - by Editor
Daily eye care
Make eye care a part of your daily life. It will be much easier for you to chuck out the eye problem from the root. Here are some tips for daily eye care- Wash your eyes with cold water at least twice or thrice a day.
- Keep cucumber slices on your eyes for soothing them after work that put strain on your eyes.
- Drink adequate amount of water each day.
- Include food rich in vitamin A, C and E in your diet.
Eye exercises
Eye exercises are vital for preventing eye problems. Looking up, looking down, looking at the corners, palming, moving eyes in circular motion, concentrating on one point are some simple ways of doing eye exercises. Regular eye exercise provides benefits like improved vision, maintenance of eyesight, reducing eye stress, etc. One should do eye exercises regularly to get all the benefits. Eye exercise is the effortless way of avoiding serious eye problems. You can also try yoga for eyes which helps you to maintain your eyesight.Contact lens care
Taking care of your contact lenses is an important aspect of eye care and hygiene. As contact lenses are closest to eye, more care is necessary. However preferring contact lenses over eye glasses can help you to maintain your eye number. You should clean your contact lenses regularly. You should use suitable products for cleaning your lenses. Try to keep your contact lenses moist and remove them while sleeping. Contact lenses are available in various forms like coloured contact lenses, hard contact lenses, soft contact lenses, etc. Each type of contact lens is required to be handled differently. You should try to learn more about the type of contact lenses you are using. This will help you to take proper care of your lenses and avoid contamination. Contamination of contact lenses can create serious eye problems. Follow the instructions given by your optician while using your contact lenses.Wearing eye glasses
Eye Glasses are an important tool to protect eyes. Eye glasses protect the eyes from the direct exposure of light. They also help to protect eyes from tiny dust particles causing harm. It also protects eyes from the heat and the radiations of the sun. You can also use spectacles specially designed to prevent eye problems due to computer. It is advisable to wear sunglasses to protect your eyes from harsh sunrays.Regular eye check up
Regular eye check up is essential to know the condition of your eyes. You can find out the increase or decrease in your eye number. This will help you to take suitable measures to prevent eye problems. You will also be able to seek expert's help regularly. You should visit an eye specialist for a check up at least once in a year.Avoiding eye strain
If you want to avoid eye strain you need to follow some simple remedies. Have a quick look at the tips for preventing eye strain and avoid eye problems.- Avoid working on computer, reading or writing continuously for long hours, take short breaks in between
- Make sure that there is sufficient light while working
- Avoid holding paper or book too close or too far from your eyes while reading
- Use spectacles continuously if you have eye number
- Try blinking your eyes frequently to keep them moist
How do you prevent eye problems? Do you follow eye care regime daily? How do cope with eye problems? To share your experiences, views, and tips, click here.
Name: Kashmira
City: Mumbai
Comments: Eye problems are caused as a result of computer usage. I use to sit in front of computer without a single break. This resulted in serious eye problems. My eye number had increased to the greater extent. I was worried. I did not want thick eye glasses. But doctor told me that it is hard to reduce your eye number once it has gone up. Then I came to know about eye yoga and eye exercises. I also referred through an article on eye exercises on your site. I started practicing eye exercises everyday. As I have to work in front of computer, my number did not reduce but yes it is constant now. I am checking my eyes regularly and my number is constant.
Name: Shruti
City: Goa
Comments: I went to check my eyes and find out that I am suffering from short sightedness. My doctor asked me to read letters from distance then he checked my eyes on his machine. I got to know that I will have to use spectacles now onwards. I am planning to opt for contact lenses as contact lenses are closest to our eyes and they help to maintain the eye sight as compared to eye glasses. I went to the optician and he asked me to try out various brands’ contact lenses. I tried out various colours too. I chose hone shade contact lenses for me and I think coloured contact lenses add up to your personality too.
Name: Seema
City: Calcutta
Comments: Eye care is necessary to avoid eye problems. Whenever I get tired from my work, I just get up from my chair and take out chilled water from fridge. Then I splash it on my eyes and I feel refreshed once again. There is another idea to get instant relief from eye strain. Put two spoons in the fridge for sometime. Then take them out and put t heir back part on your eyes. You will feel great. Sometimes I put cucumber slices on my eyes but sometimes I put cotton balls dip in chilled milk on my eyes. The heat in the eyes is absorbed by the cotton and I get instant relief from eye strain.
Name: Aamna
City: Mumbai
Comments: i´ll try eye yoga
Name: Marjan
City: London
Comments: wearing contact lenses to excessively my eyes have become very sensitive and extremely dry. Which is very uncomfortable as I can´t study properly. My eyes are very dry and get red everyday. I have also got dark circles and puffy eyes now. I´ve been to the best eye hospital and they have just given me eye drops which haven´t help me at all. Could someone please advise me on what would be best to put in my eyes or anything which I can do as I´m becoming very tiered of this problem as it hurts me a lot.
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City: Mumbai
Comments: Eye problems are caused as a result of computer usage. I use to sit in front of computer without a single break. This resulted in serious eye problems. My eye number had increased to the greater extent. I was worried. I did not want thick eye glasses. But doctor told me that it is hard to reduce your eye number once it has gone up. Then I came to know about eye yoga and eye exercises. I also referred through an article on eye exercises on your site. I started practicing eye exercises everyday. As I have to work in front of computer, my number did not reduce but yes it is constant now. I am checking my eyes regularly and my number is constant.
Name: Shruti
City: Goa
Comments: I went to check my eyes and find out that I am suffering from short sightedness. My doctor asked me to read letters from distance then he checked my eyes on his machine. I got to know that I will have to use spectacles now onwards. I am planning to opt for contact lenses as contact lenses are closest to our eyes and they help to maintain the eye sight as compared to eye glasses. I went to the optician and he asked me to try out various brands’ contact lenses. I tried out various colours too. I chose hone shade contact lenses for me and I think coloured contact lenses add up to your personality too.
Name: Seema
City: Calcutta
Comments: Eye care is necessary to avoid eye problems. Whenever I get tired from my work, I just get up from my chair and take out chilled water from fridge. Then I splash it on my eyes and I feel refreshed once again. There is another idea to get instant relief from eye strain. Put two spoons in the fridge for sometime. Then take them out and put t heir back part on your eyes. You will feel great. Sometimes I put cucumber slices on my eyes but sometimes I put cotton balls dip in chilled milk on my eyes. The heat in the eyes is absorbed by the cotton and I get instant relief from eye strain.
Name: Aamna
City: Mumbai
Comments: i´ll try eye yoga
Name: Marjan
City: London
Comments: wearing contact lenses to excessively my eyes have become very sensitive and extremely dry. Which is very uncomfortable as I can´t study properly. My eyes are very dry and get red everyday. I have also got dark circles and puffy eyes now. I´ve been to the best eye hospital and they have just given me eye drops which haven´t help me at all. Could someone please advise me on what would be best to put in my eyes or anything which I can do as I´m becoming very tiered of this problem as it hurts me a lot.
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Comments: Fantastic stuff, these are the article types that pave the way for budding bloggers. A great starter kit for times of writers block too.Nice resource Kim!
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