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India Parenting
You are here: Home > Message Boards > Expecting Parents >  Diet and Exercise >Antenatal excercise
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Diet and Exercise:Antenatal excercise
2009-08-22
Name: Nidhi
hey ladies,
I am about to complete my 5th month and I know that from 5th month onwards one should start taking antenatal classes. I wanted to know whether all of you are taking antenatal classes?
I planned for the class before but now because of my work schedule it seems difficult for me.
I am worried that I am being careless by not enrolling for one.
Pls advise
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2012-04-26
#1
Name: Harini
Subject:  Antenatal care
Prenatal care should have Excercise, Diet and Counselling...
Exercise and Diet should take care of your flexibility and physical well being, counselling should give idea about pregnancy,labour and new born care... Enough information about pregnancy will help u to enjoy ur pregnancy and labour coping techniques will help u to cope up with ur labour...i have been to caresquare prenatal classes at ashok nagar... go thro caresquare website to know more...
take good care
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2009-11-16
#2
Name: Mrs.Bose
Subject:  Antenatal Exercise
Hi Nidhi,
Congratulations of your pregnancy. I too Agree with JBR. Already u mentioned, u have lots of work. so for the working mother, they have lots of stress in their lifestyle, So these kind of classes will help you, to kw understand your pregnancy process and strengthening your whole body muscles,breathing exercise as well as easy child birth for normal delivery.
As I' m now 12weeks pregnant. im going for my antenatal class @Dwi maternity studio. I used to go in the week end only.
All the best.
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2009-08-27
#3
Name: JBR
Subject:  exercises for pregnancy
hi nidhi
i would recommend you to join some classes where in you are made to do all necessary exercises along with breathing techniques like lamaze which would help you in delivery your baby normally.

also yoga is considered as a good alternative to pregnancy exercises as along with blood circulation it also makes your immune system very strong which is prone to get weaken during pregnancy specially in last trimester.

i will highly recommend you to do atleast 20 min stretching and breathing exercise along with 30 min walk to induce good blood circulation and avoid any kind of swelling or fluid retention in your body. this will lead to a good pregnancy weight gain also.

Second trimester is the best time for all above workouts as with last trimester you will experience a very tough time performing the same.


Try this out and good luck
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Last 7 Posts of this Board
RE:Exercise and Health Tips for Pregnancy
All the exercise which are mild and would not cause any stress on your back or stomach can be done. Go for a walk for an hour everyday and take deep breathes while walking and eat healthy to be healthy.... - NN [View Message]
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I have followed these instructions and they are very effective and if followed properly you will find amazing results. Thank you so much for posting this as it will help many people who are trying very hard to lose weight.... - NN [View Message]
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I don't know much about what happens if the craving are not fulfilled but is you are not able to handle the craving instead of eating Chinese food outside which can be a little unhealthy, cook it yourself if you can.... - NN [View Message]
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Thank you for sharing this very information with everyone as in today's time everyone is gaining weight because of the super lazy life people have and then they keep searching for ways to lose weight. This will be very helpful.... - NN [View Message]
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