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Diet and Exercise:Antenatal excercise
2009-08-22
Name: Nidhi hey ladies,
I am about to complete my 5th month and I know that from 5th month onwards one should start taking antenatal classes. I wanted to know whether all of you are taking antenatal classes?
I planned for the class before but now because of my work schedule it seems difficult for me.
I am worried that I am being careless by not enrolling for one.
Pls advise
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2012-04-26
#1
Name: Harini
Subject:  Antenatal care
Prenatal care should have Excercise, Diet and Counselling...
Exercise and Diet should take care of your flexibility and physical well being, counselling should give idea about pregnancy,labour and new born care... Enough information about pregnancy will help u to enjoy ur pregnancy and labour coping techniques will help u to cope up with ur labour...i have been to caresquare prenatal classes at ashok nagar... go thro caresquare website to know more...
take good care
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2009-11-16
#2
Name: Mrs.Bose
Subject:  Antenatal Exercise
Hi Nidhi,
Congratulations of your pregnancy. I too Agree with JBR. Already u mentioned, u have lots of work. so for the working mother, they have lots of stress in their lifestyle, So these kind of classes will help you, to kw understand your pregnancy process and strengthening your whole body muscles,breathing exercise as well as easy child birth for normal delivery.
As I' m now 12weeks pregnant. im going for my antenatal class @Dwi maternity studio. I used to go in the week end only.
All the best.
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2009-08-27
#3
Name: JBR
Subject:  exercises for pregnancy
hi nidhi
i would recommend you to join some classes where in you are made to do all necessary exercises along with breathing techniques like lamaze which would help you in delivery your baby normally.

also yoga is considered as a good alternative to pregnancy exercises as along with blood circulation it also makes your immune system very strong which is prone to get weaken during pregnancy specially in last trimester.

i will highly recommend you to do atleast 20 min stretching and breathing exercise along with 30 min walk to induce good blood circulation and avoid any kind of swelling or fluid retention in your body. this will lead to a good pregnancy weight gain also.

Second trimester is the best time for all above workouts as with last trimester you will experience a very tough time performing the same.


Try this out and good luck
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Last 7 Posts of this Board
RE:Indian food items to avoid during pregnancy
During pregnancy you need to avoid junk foods, oily foods, coffee & spicy food. Coffee has caffeine would directly affect the womb. You can drink pregnancy safe herbal tea from themomsco rather then caffee or tea.... - Helper [View Message]
RE:Indian food items to avoid during pregnancy
hello gowri,
yes there is some things which is need to avoid in pregnancy, and also coffee caffeine would directly affect the womb, you can drink pregnancy, safe herbal tea also good for health.... - gitanjali [View Message]
RE:Indian food items to avoid during pregnancy
hello gowri,
in pregnancy you need to avoid junk food like pizzaa, burger, and fast food like frnkie, and dont eat outside food its not good at all for your health, and also drink boiled water only.... - resham [View Message]
RE:Indian food items to avoid during pregnancy
hello gowi,
during pergnancy you need to avoid outside food, like coffee and tea also you should avoid in pregnacy, it may be effect on baby health, also its not good for you too.... - reishabh [View Message]
RE:Indian food items to avoid during pregnancy
hello gowri,
in pregnancy there is list of food items which is avoid in pregnancy, you should avoid excess heat and spicy food, also dont take non vegetarian food in large amount , try to eat vegetarian food only.... - nilesh [View Message]
RE:Indian food items to avoid during pregnancy
hello friend,
you should drink plenty of water and eat fruits and juices, you take pills that time so its necessary to take plenty of water, keep your body fully hdrated and just keep yourself relaxed.... - nisha [View Message]
RE:Indian food items to avoid during pregnancy
hello friend,
in pregnancy you can eat apple and other fruits too, keep hydrated body and oats of fluids, also drink milk also, instead of tea or coffee take milk and eat fruits which is full of vitamins.... - harish [View Message]

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