Antenatal excercise - Diet and Exercise Discussion Forum

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Diet and Exercise:Antenatal excercise

2009-08-22

Name: Nidhi hey ladies,
I am about to complete my 5th month and I know that from 5th month onwards one should start taking antenatal classes. I wanted to know whether all of you are taking antenatal classes?
I planned for the class before but now because of my work schedule it seems difficult for me.
I am worried that I am being careless by not enrolling for one.
Pls advise

Subscribe to this conversation Reply Anonymously

hey ladies,
I am about to complete my 5th month and I know that from 5th month onwards one should start taking antenatal classes. I wanted to know whether all of you are taking antenatal classes?
I planned for the class before but now because of my work schedule it seems difficult for me.
I am worried that I am being careless by not enrolling for one.
Pls advise Harini replied. Prenatal care should have Excercise, Diet and Counselling...
Exercise and Diet should take care of your flexibility and physical well being, counselling should give idea about pregnancy,labour and new born care... Enough information about pregnancy will help u to enjoy ur pregnancy and labour coping techniques will help u to cope up with ur labour...i have been to caresquare prenatal classes at ashok nagar... go thro caresquare website to know more...
take good care Mrs.Bose replied. Hi Nidhi,
Congratulations of your pregnancy. I too Agree with JBR. Already u mentioned, u have lots of work. so for the working mother, they have lots of stress in their lifestyle, So these kind of classes will help you, to kw understand your pregnancy process and strengthening your whole body muscles,breathing exercise as well as easy child birth for normal delivery.
As I' m now 12weeks pregnant. im going for my antenatal class @Dwi maternity studio. I used to go in the week end only.
All the best. JBR replied. hi nidhi
i would recommend you to join some classes where in you are made to do all necessary exercises along with breathing techniques like lamaze which would help you in delivery your baby normally.

also yoga is considered as a good alternative to pregnancy exercises as along with blood circulation it also makes your immune system very strong which is prone to get weaken during pregnancy specially in last trimester.

i will highly recommend you to do atleast 20 min stretching and breathing exercise along with 30 min walk to induce good blood circulation and avoid any kind of swelling or fluid retention in your body. this will lead to a good pregnancy weight gain also.

Second trimester is the best time for all above workouts as with last trimester you will experience a very tough time performing the same.

Try this out and good luck

2012-04-26

Name: Harini
Subject:

Antenatal care

Prenatal care should have Excercise, Diet and Counselling...
Exercise and Diet should take care of your flexibility and physical well being, counselling should give idea about pregnancy,labour and new born care... Enough information about pregnancy will help u to enjoy ur pregnancy and labour coping techniques will help u to cope up with ur labour...i have been to caresquare prenatal classes at ashok nagar... go thro caresquare website to know more...
take good care

2009-11-16

Name: Mrs.Bose
Subject:

Antenatal Exercise

Hi Nidhi,
Congratulations of your pregnancy. I too Agree with JBR. Already u mentioned, u have lots of work. so for the working mother, they have lots of stress in their lifestyle, So these kind of classes will help you, to kw understand your pregnancy process and strengthening your whole body muscles,breathing exercise as well as easy child birth for normal delivery.
As I' m now 12weeks pregnant. im going for my antenatal class @Dwi maternity studio. I used to go in the week end only.
All the best.

2009-08-27

Name: JBR
Subject:

exercises for pregnancy

hi nidhi
i would recommend you to join some classes where in you are made to do all necessary exercises along with breathing techniques like lamaze which would help you in delivery your baby normally.

also yoga is considered as a good alternative to pregnancy exercises as along with blood circulation it also makes your immune system very strong which is prone to get weaken during pregnancy specially in last trimester.

i will highly recommend you to do atleast 20 min stretching and breathing exercise along with 30 min walk to induce good blood circulation and avoid any kind of swelling or fluid retention in your body. this will lead to a good pregnancy weight gain also.

Second trimester is the best time for all above workouts as with last trimester you will experience a very tough time performing the same.

Try this out and good luck

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Last 7 Posts of this Board

RE:What to Eat During Pregnancy

Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about
“What to Eat When Pregnant - https://goo.gl/Z3KVG1 ” &
“Dietary Suggestions for Expectant Mothers - https://goo.gl/2P1wCH ”
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]

RE:Pregnancy and Fats

hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]

RE:Pregnancy and Fats

hello apollo,
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RE:Pregnancy and Fats

hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]

RE:RE:Is it Safe to Eat Biscuits during Pregnancy?

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RE:bournvita

There is no harm intake of bournvita, but that should be limit. As liquid is concern, I will suggest to drink pregnancy herbal tea, it is completely safe & caffeine free tea. You can buy online from. ... - Helper !! [View Message]

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