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You are here: Home > Message Boards > Expecting Parents >  Diet and Exercise >Dry fruits
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Diet and Exercise:Dry fruits
2009-06-01
Name: shilp
i m 2 mths preg.. shud i be taking dry fruits??? if yes, which ones should i take?
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2009-06-14
#1
Name: samiina
Subject:  Dry fruits
Please don' t confuse dry fruits with nuts. Dry fruits are raisins and sultanas [brown and black kishmish], dried figs [anjeer], dried apricots [alu bukhara] and dried dates [khajoor]etc. You can have them in moderation. The sugar is concentrated so if there are any sugar related concerns or gestational diabetes, your endocrinologist may limit them.
Nuts are almonds, cashews, peanuts, pine nuts, walnuts etc....rich in omega 3 fatty acids which help make DHA essential for baby' s brain cell and eye cell development, also calcium, priotiens, and iron etc. A lot of pregnant mothers are told these are \" heaty and will harm baby\" but you can eat them in moderation [as in all foods] and they are an excellent source of the above essential substances.
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2009-07-01
#2
Name: rsd
Subject:  dry fruits
Hi,
I´ ve been told to take dried figs, apricots n almonds regularly as they r rich sources of iron n calcium.
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Last 7 Posts of this Board
RE:Papaya during pregnancy
hello palaki,
eating papaya durign pregnancy is not at all bad, just avoid eat raw papay, try to eat ripe papaya, so it will not crate heat in body, and helpful for you in digestive system.... - ruhan [View Message]
RE:Papaya during pregnancy
hello palaki
eating papaya is good in pregnancy also, i was ate papaya in my pregnancy, so no issue created in my pregnancy, so it is good for digestion and skin also.... - radhika [View Message]
RE:Diet concerns
hello siya,
its good thing that you do lot of workout, but your body now used to for so much exercise, you should keep continue now onwards also, so think on that and keep control on your diet.... - amruta [View Message]
RE:Diet concerns
hello siya,
if you do that much of exercise, then you should keep control on your hanger and maintain your diet also, if you to that, then you will be successful in weight loss program.... - sampada [View Message]
RE:Diet concerns
hello siya,
its your decision to do lots of exercise or someone told you to do that much of exercise in day, because you are done lots of workout, and that is not good for your body, in this age.... - sandip [View Message]
RE:Diet concerns
hello siya,
its good to read your post and i m so inspired from you that you have lots of stamina to do lots of exercise, so its good for weigh loss and fat loss, i wish i can do the same exercise.... - shweta [View Message]
RE:Diet concerns
hello siya
dont do that much exercise, its so heavy execise you do, after that you was feel weak or what, keep drinking energy drink between exercise or drink electrol water between your workout.... - avni [View Message]

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