Dry fruits - Diet and Exercise Discussion Forum - Expecting Parents Message Boards

Expecting Parents

Routine Tests

Health Concerns

Diet and Exercise

Weight

Sex

Miscarriage and Child Loss

Parents of Babies

Sleeping

Crying & Colic

Feeding

Articles

Breastfeeding

You are here: Home > Message Boards > Expecting Parents > Diet and Exercise >Dry fruits

Please do not give any personal information or money to anyone advertising anything on these boards. We do not endorse or support any of these claims or advertisements. To report abuse, click here.

Diet and Exercise: Dry fruits

REPLY LIST << PREVIOUS TOPIC NEXT TOPIC >> ALL TOPICS

Name: shilp
Date: 2009-06-01
i m 2 mths preg.. shud i be taking dry fruits??? if yes, which ones should i take?

Reply Anonymously

Name: samiina
Subject:

Dry fruits
Date: 2009-06-14

Please don' t confuse dry fruits with nuts. Dry fruits are raisins and sultanas [brown and black kishmish], dried figs [anjeer], dried apricots [alu bukhara] and dried dates [khajoor]etc. You can have them in moderation. The sugar is concentrated so if there are any sugar related concerns or gestational diabetes, your endocrinologist may limit them.
Nuts are almonds, cashews, peanuts, pine nuts, walnuts etc....rich in omega 3 fatty acids which help make DHA essential for baby' s brain cell and eye cell development, also calcium, priotiens, and iron etc. A lot of pregnant mothers are told these are \" heaty and will harm baby\" but you can eat them in moderation [as in all foods] and they are an excellent source of the above essential substances.

Name: rsd
Subject:

dry fruits
Date: 2009-07-01

Hi,
I´ ve been told to take dried figs, apricots n almonds regularly as they r rich sources of iron n calcium.

All tips on Expecting Parents
You ever wanted in one place.
No need to go anywhere else.
& Answers to Topic :
Dry fruits

Thanks for subscribing

REPLY LIST << PREVIOUS TOPIC NEXT TOPIC >> ALL TOPICS

Last 7 Posts of this Board

i am panning for pregnancy suggest good docter
Hi,

i am planning for pregnancy my age is 27 and having weight of 60kgs. 1.6yr back i have marriage.

i am from bangalore i when to pre pregnancy test i CMH hospital. they suggested to have folic safe tablets and while planning thyroid problems may occur so use minor dosage. Please suggest good diagcologist and is it better to take any counselling?... - gdn reddy [View Message]

Weight loss
That' s great news. What did you do for how to tighten skin that has become loose and/or saggy?... - Jun [View Message]

Can I lose weight with this product?
Are there any side effects in smokers!... - Nina Gomes [View Message]

weight loss post pregnancy
the only healthy way by which you can loose weight is eat healthy every 2 hrs and avoid taking weight reduction pills... - anonymous [View Message]

women wellness program
Im conducting women wellness program which includes
ante natal program
post natal program
lamaze philosophy of child birth
pelvic floor dysfunction management
osteoporosis management
geriatric wellness progrm
at kaggadasapura bangalore.. ... - women wellness consultant [View Message]

Weight reduce tips
sadasd... - Samas [View Message]

You can eat chicken, eggs and whatever you want. Just avoid RAW papaya, not ripe papaya and oily fish like Mackerel. Apart from this eat well. A protein rich diet is beneficial for your baby' s development. ... - Mel [View Message]

REPLY LIST << PREVIOUS TOPIC NEXT TOPIC >> ALL TOPICS

FEATURED ARTICLES
- How to Prepare Formula Milk?
- Taking Care of Newborn's Umbilical Cord Stump
- Travelling by Air with an Infant
- 10 Benefits of Puzzles for Children
- Shahrukh Khan - The Doting Dad!
- Menstruation after Delivery
- Ten Ideas to Decorate your Child's Bedroom
- Help your Toddler Make Friends

Tips for making a pimple pack Video

Expecting Parents

Join a Due Date Club

Parents of Babies

Join a Baby Club