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Diet and Exercise:Dry fruits
2009-06-01
Name: shilp i m 2 mths preg.. shud i be taking dry fruits??? if yes, which ones should i take?
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2009-06-14
#1
Name: samiina
Subject:  Dry fruits
Please don' t confuse dry fruits with nuts. Dry fruits are raisins and sultanas [brown and black kishmish], dried figs [anjeer], dried apricots [alu bukhara] and dried dates [khajoor]etc. You can have them in moderation. The sugar is concentrated so if there are any sugar related concerns or gestational diabetes, your endocrinologist may limit them.
Nuts are almonds, cashews, peanuts, pine nuts, walnuts etc....rich in omega 3 fatty acids which help make DHA essential for baby' s brain cell and eye cell development, also calcium, priotiens, and iron etc. A lot of pregnant mothers are told these are \" heaty and will harm baby\" but you can eat them in moderation [as in all foods] and they are an excellent source of the above essential substances.
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2009-07-01
#2
Name: rsd
Subject:  dry fruits
Hi,
I´ ve been told to take dried figs, apricots n almonds regularly as they r rich sources of iron n calcium.
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Last 7 Posts of this Board
RE:What to Eat During Pregnancy
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about
“What to Eat When Pregnant - https://goo.gl/Z3KVG1 ” &
“Dietary Suggestions for Expectant Mothers - https://goo.gl/2P1wCH ”
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
RE:Pregnancy and Fats
hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]
RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
RE:Pregnancy and Fats
hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]
RE:aereated drinks....no no
I will suggest you to have herbal tea instead of Sprite. Acidity on pregnancy is very normal & it can be overcome with the help of pregnancy herbal tea.... - Helper !! [View Message]
RE:bournvita
There is no harm intake of bournvita, but that should be limit. As liquid is concern, I will suggest to drink pregnancy herbal tea, it is completely safe & caffeine free tea. You can buy online from. ... - Helper !! [View Message]

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