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Diet and Exercise:Dry fruits
2009-06-01
Name: shilp i m 2 mths preg.. shud i be taking dry fruits??? if yes, which ones should i take?
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2009-06-14
#1
Name: samiina
Subject:  Dry fruits
Please don' t confuse dry fruits with nuts. Dry fruits are raisins and sultanas [brown and black kishmish], dried figs [anjeer], dried apricots [alu bukhara] and dried dates [khajoor]etc. You can have them in moderation. The sugar is concentrated so if there are any sugar related concerns or gestational diabetes, your endocrinologist may limit them.
Nuts are almonds, cashews, peanuts, pine nuts, walnuts etc....rich in omega 3 fatty acids which help make DHA essential for baby' s brain cell and eye cell development, also calcium, priotiens, and iron etc. A lot of pregnant mothers are told these are \" heaty and will harm baby\" but you can eat them in moderation [as in all foods] and they are an excellent source of the above essential substances.
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2009-07-01
#2
Name: rsd
Subject:  dry fruits
Hi,
I´ ve been told to take dried figs, apricots n almonds regularly as they r rich sources of iron n calcium.
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Last 7 Posts of this Board
RE:post childbirth weight issues
hello payal,
same like you i face same problem, its really difficult to weight loss, i done exercise also, and also go from diet plan then also i m not able to loss my weight so its difficult for me.... - sandip [View Message]
RE:post childbirth weight issues
hello payal,
its not difficult to loss weight, its depend upon you if you really want to lose weight, then you should maintain your diet and also concentrate on your diet plan and drink lots of water.... - rajni [View Message]
RE:post childbirth weight issues
hello payla,
the problem you face almost all women face the same problem, its difficult to loss tummy fat, and also its difficult to maintain diet chart, if you want to loss weight you definitely follow diet and exercise.... - rachna [View Message]
RE:post childbirth weight issues
hello payal,
you should join gym or join dance arobics classes or join yoga to loose your body weight, and what is your age you didnt mention here your age, so it will be easy to tell you diet.... - pooja [View Message]
RE:post childbirth weight issues
hello payal,
what is your age, and you are married or unmarried, so it will be imp information when you want to loose weight, also what is your goal, and what is your height, so its necessary things to know.... - nikita [View Message]
RE:post childbirth weight issues
hello payal,
you should keep control on your hunger also you should maintain your diet plan, you should take diet plan from good dietitian, so it will be effective for you, and you will get result.... - aniruddha [View Message]
RE:post childbirth weight issues
hello payal,
if you really want to loose belly fat, you should do exercise for that, like abs workout, crunches, and also you should drink plenty of water, and also avoid to eat junk food.... - rahul [View Message]

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