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Diet and Exercise:Weight loose after Pregnancy
2007-08-29
Name: Swati Mohanty



Hi, i need to know how to loose weight after pregnancy. My baby is 5 months old, as i am breast feeding i feel hungry and eat. Please suggest how i can loose weight
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2007-10-04
#1
Anonymous Name: shubhada .a. kanade
Subject:  weight loss during lactation phase



hi there,
iam a dietitian by profession. do not worry abot your weight. once you are breatfeeding it gets much easier to shed the weight, provided u eat sesibly at regular intervals. include more of green leafy, other vegetables, salad, soups(homemade), fruits to munch inbetween. this is just general guideline. get into some form of exercise walking, gymming, swimming if possible and permitted by the doctor. both these together will help u to knock off the weight.

bye if u still have anything to ask feel fre to write.

take care
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2007-12-16
#2
Anonymous Name: nidhi mahajan
Subject:  diet



plz suggest a pre conception diet to me also i am 5´ 2´ weighing 59 kgs .plz advise if i need to loose weight .....also if u can help to suggeat some good pre natal classes in andheri west area
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2007-12-11
#3
Anonymous Name: pooja
Subject:  weight problem



hi shubhada
my son is of 9 mths and i still ve 7 kgs extra wt can u plz tell me in detail abt my diet to reduce my wt my baby is still feeding n i want to countiniou this till 2 yrs
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Last 7 Posts of this Board
diet during pregnancy
Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.
Shammy Royla [View Message]
RE:RE:Is it Safe to Eat Fig during Pregnancy?
wow....... I like it... - shammy [View Message]
RE:What to Eat During Pregnancy
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
RE:Pregnancy and Fats
hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
RE:Pregnancy and Fats
hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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