Health Talk  Discussion Forum

Name: Sundaram

A person is able to stay slim if he followed balanced diet. For example, one day I skipped my breakfast and in afternoon I was hungry like anything. I went into a restaurant and end up eating too much. That is what happens when we skip our breakfast. Breakfast is the important aspect of our diet. When we eat something healthy in the morning it helps to generate glucose or sugar, thus providing us with energy to go on till the afternoon. You can not lose weight at one go. You need to be slow and steady on the process of losing weight. Once you reached your desired weight staying thin is quite simple.

Subscribe to this conversation Reply Anonymously