Hi All,

Need some suggestions…..

I know its very gud to b active n walks are the best…..

I used to walk regularly for an hour everyday earlier before the unfortunate event last month, after the bleeding issue I stopped the walks….

I m at office all day my works is not very hectic I m usually sittin n take frequent brks….. but by the end of the day I am tired to go for a walk…. N now my feet have started swelling so even regular walkin hs become a lil diff….

Can anybody suggest any exercises I can do without stressing/straining my feet which will keep me active…..

(BTW hs anybody been goin thru feet swelling yet…. I feel its too early)

Plz suggest…..

Luv to u n d babies 
Saba
Sangeeta replied. Hi saba,
I' m having low lying placenta and doc has advised bed rest.. no form of exercise and a clear NO to even walking.. u too have the same problem na so i guess u too should take rest.

y working?? it' s dangerous to travel on bumpy roads with problem of low lying placenta.. did ur doc allow for working?? even though u r sitting whole day for low lying placenta u need to lie down as much as possible..

coming to ur prob of swelling.. my hands and feet have grown too..like tej my shoes r getting tighter and rings just does' nt fit any more.. doc just suggested to reduce Salt intake..
i have leg cramps too so she gave me Vit-E capsule.. i feel better after taking it.


take care
bye and lots of luv to u and baby
she replied. i have low placenta and doc asked me not to do any exercise even no to walking. I also have to sit full day in office, so would advise you that u should keep ur legs at height (use foot rest) also while sleeping use pillows below us legs. You can keep ur legs in luke warm water if there is swelling. tej replied. hey i read this book called wht to expect when u r expecting in tht they have given neck stretches and some exercises which you can do but i would suggest pl ask ur doc before doing anything cos learning ur history doc wud be in better position to guide you and also to tell you abt the feet swelling.Pl check ur blood pressure also,i dnt have sweeling on my limbs but my hands and feet feel lil grown. my rings feel lil tight so i have removed them also my shoes are getting tighter. anyways u take care, and dnt worry b happy.