Almonds 1 - 2 daily is ok. Please don' t give Cashews daily. It can lead to increase in unwanted cholesterol, and pose problems for your child later on. Once or twice a week is ok. WHy not try raisins instead. They' re high in iron, are sweet, and will not lead to any problems.

For diet chart, morning milk, then later breakfast, cereal / sooji // nachni / upma / idli, mid morning, biscuits and milk, or fruit and milk, or some other snacks / finger food, lunch - rice / roti + dal + veg / chicken / fish, mid afternoon snack - fruits and milk / fruit juice and biscuits, dinner - same as lunch.